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Ranch Dressed Tuna and Avocado Speedy Salad

Ranch Dressed Tuna and Avocado Speedy Salad

Serves 2 | with Young Pea Pods and Pumpkin Seeds
4.5(74)Review Summary
Michael Steadman
Michael SteadmanUpdated on March 26, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
285 kcal
Protein
: 
18.1g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Egg
  • Mustard
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Avocado

80 grams

Young Pea Pods

50 grams

Baby Leaf Mix

30 grams

Ranch Dressing

(Contains: Milk, Egg, Mustard)

15 grams

Pumpkin Seeds

1 tin(s)

Skipjack Tuna in Water

(Contains: Fish)

Energy (kJ)1192 kJ
Energy (kcal)285 kcal
Fat21.3 g
of which saturates4 g
Carbohydrate5.7 g
of which sugars2 g
Dietary Fibre4.9 g
Protein18.1 g
Salt0.6 g
Potassium361.8 mg
Calcium11.7 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Chopping Board
•Knife
•Large Bowl

Instructions

1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Halve any large pea pods.

2

a) Pop the chopped avocado, young pea pods and baby leaf mix into a mixing bowl.

b) Add the ranch dressing and half the pumpkin seeds.

c) Toss to coat everything in the dressing. 

3

a) Share your salad between your serving bowls.

b) Scatter over the tuna and remaining pumpkin seeds to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the fresh, layered flavours and textures in this salad, finding it tasty and flavoursome.
  • Ease of prep: Quick and easy to prepare, making it an ideal speedy lunchtime meal.
  • Suggestions: Consider adding extra ranch dressing for more moisture; ensure the avocado is ripe for the best texture.
AI-generated from customer reviews
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