Speedy Cantonese Style Double Chicken Stir-Fry
with Mushrooms, Sesame Seeds and Rice
Calories
:
660 kcalProtein
:
67.2g proteinTotal
:
15 minutesDifficulty
:
EasyHigh Protein
New
Allergens:
- Cereals containing gluten
- Soya
- Wheat
- Sesame
- Pecan Nuts
- Almonds
- Walnuts
- Peanut
- Pistachio nuts
- Brazil nuts
- Hazelnuts
- Macadamia Nuts
- Cashew nuts
- Nuts
- May contain traces of allergens
Cantonese chicken is a simple but tasty way to tackle a stir-fry. All you need is diced chicken that's stir-fried with garlic, then to serve it in a sticky dark sauce along with vegetables of your choice and rice or noodles.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Jasmine Rice
480 grams
Diced British Chicken Breast
80 grams
Sliced Mushrooms
80 grams
Young Pea Pods
120 grams
Cantonese Style Stir-Fry Sauce
(Contains: Cereals containing gluten, Soya, Wheat)
10 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May be present: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)
Not included in your delivery
75 milliliter(s)
Water for the Sauce
Nutrition Values
Energy (kJ)2763 kJ
Energy (kcal)660 kcal
Fat9.8 g
of which saturates2.2 g
Carbohydrate78.6 g
of which sugars16.6 g
Dietary Fibre2.3 g
Protein67.2 g
Salt2.1 g
Trans Fat0.2 g
Potassium231.2 mg
Calcium22.8 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sieve
•Kettle
•Large Saucepan
•Large Frying Pan
Cooking Steps
1
- Boil a half-full kettle.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Pour the boiled water into a saucepan with ¼ tsp salt on high heat. Boil the rice, 12-13 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Once hot, fry the chicken, mushrooms and young pea pods, 5-6 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and utensils after handling raw meat.
- Season with salt and pepper.
3
- Next, add the Cantonese style stir-fry sauce, soy sauce and water (see pantry) to the chicken.
- Bring to the boil. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
- Add a splash of water if needed.
4
- Divide the rice and stir-fry between your bowls.
- Sprinkle over the sesame seeds.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The stir-fry sauce delivers a satisfying result for many, though some found it mild and suggested adding extra seasoning or additional ingredients to boost depth.
- Ease of prep: This is a genuinely quick and straightforward dish, with most finding it easy to pull together on a weeknight.
- Suggestions: Consider adding extra vegetables to bulk out the dish, and use sesame seeds sparingly if you prefer a lighter finish.
- Portions: Some felt the chicken portion was on the small side and the balance leaned heavily towards rice; adjusting the rice quantity may help.
