Skip to main content
Log in
Log in

Super Quick Tandoori Salmon

with Coriander Avocado Salad and Bulgur Wheat
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
717 kcal
Protein
: 
31.6g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat)

10 grams

Vegetable Stock Paste

200 grams

Salmon Fillets

(Contains: Fish)

1 sachet(s)

Tandoori Masala Mix

1 unit(s)

Avocado

1 unit(s)

Medium Tomato

1 bunch(es)

Coriander

1 unit(s)

Lime

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

1 tbsp

Olive Oil for the Dressing

½ tsp

Sugar

1 tbsp

Honey

Energy (kJ)2999 kJ
Energy (kcal)717 kcal
Fat36.9 g
of which saturates8.9 g
Carbohydrate60.9 g
of which sugars12.7 g
Dietary Fibre8.8 g
Protein31.6 g
Cholesterol80 mg
Salt1.6 g
Potassium362.2 mg
Calcium18.7 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Large Saucepan
•Baking Tray
•Baking Paper
•Medium Bowl

Instructions

1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. 
  • Pour the water for the bulgur (see pantry) into a large saucepan, stir in the stock paste and bring to the boil.
  • Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
2
  • Lay the salmon fillets, skin-side down, onto a lined baking tray. Rub the fillets with the tandoori masala mix. Season with salt and pepper. When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
  • Meanwhile, halve the avocado and remove the stone. Cut into 1cm chunks. Cut the tomato into 1cm chunks.
  • Roughly chop the coriander (stalks and all). Halve the lime.
3
  • In a medium bowl, combine half the lime juice with the olive oil for the dressing and sugar (see pantry for both). Season with salt and pepper. Add the avocado, tomato and half the coriander to the dressing and toss to combine. 
  • Once cooked, add the remaining coriander and lime juice to the bulgur wheat. 
4
  • Once cooked, drizzle the honey (see pantry) over the salmon. 
  • Share your bulgur wheat between bowls and top with the salmon and avocado salad. 
  • Finish with dollops of yoghurt. 
  • Enjoy!
Meal right image

Explore Similar Recipes

Tomato Recipes
Salmon Recipes
Avocado Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Herby Lemon and Prawn Linguine

with Peas and Parsley

Sweet Potato Coconut Dal

with Cheat's Chapati

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Creamy Pesto Pasta

with Peas, Spinach and Cheese

Coronation Chicken Curry

with Fluffy Rice and Green Beans

Chermoula Spiced Lamb and Rice

With Tzatziki

Hoisin Style Beef

with Bok Choy, Mangetout and Fluffy Rice

Creamy Prawn & Bacon Spaghetti

with Garlic and Green Chilli

Teriyaki Beef Mince

with Jasmine Rice and Cucumber Pickle

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad