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Sweet and Sticky Chicken Noodles
Sweet and Sticky Chicken Noodles

Sweet and Sticky Chicken Noodles

with Bell Pepper and Green Beans

This Sweet and Sticky Chicken Noodles is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper**

80 grams

Green Beans**

2 unit(s)

Garlic Clove**

210 grams

Diced British Chicken Thigh**

10 grams

Cornflour

125 grams

Egg Noodle Nest

50 grams

Ketjap Manis

30 milliliter(s)

Rice Vinegar

Not included in your delivery

2 tbsp

Tomato Ketchup

1 tsp

Sugar for the Sauce

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2365 kJ
Energy (kcal)565 kcal
Fat11.6 g
of which saturates3.5 g
Carbohydrate81.6 g
of which sugars25.5 g
Dietary Fiber5.9 g
Protein35 g
Salt3.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Bowl
Pan
Large Bowl
Sieve

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Halve the bell pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).

 

 Stir-Fry the Veg
2

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the sliced pepper and green beans. Season with salt and pepper. Fry until starting to soften, 5-6 mins.

Add the garlic, cook for 1 min, then transfer the cooked veg to a medium bowl. Set aside.

Fry the Chicken
3

In a large bowl add the diced chicken, cornflour and a pinch of salt and pepper. Toss to coat.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Cook the Noodles
4

While the chicken cooks, add the noodles to the pan of boiling water. Cook until tender, 4 mins. 

Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

 

Sauce Things Up
5

Once the chicken is cooked, add the cooked veg back into the pan.

Lower the heat to medium, then add the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts). Stir to combine and simmer until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

Finish and Serve
6

Add the cooked noodles to the chicken stir-fry and toss to coat well in the sauce. Add a splash of water if it needs loosening.

Share the chicken noodle stir-fry between your bowls.

Enjoy!

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