Szechuan Chicken Breast Stir-Fry
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Szechuan Chicken Breast Stir-Fry

Szechuan Chicken Breast Stir-Fry

with Mushrooms, Mangetout and Rice

Looking for a super quick and tasty midweek dinner option? Try cooking up our Szechuan Chicken Breast Stir-Fry in just 15 minutes for a delicious and speedy meal.

Tags:
Under 650 calories
Super Quick
Allergens:
Soya
Cereals containing gluten
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

260 grams

Diced Chicken Breast

80 grams

Sliced Mushrooms

80 grams

Mangetout

¾ sachet(s)

Szechuan Paste

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

25 grams

Ketjap Manis

(Contains Soya)

1 unit(s)

Lime

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

2 tbsp

Water

1 tbsp

Honey

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Nutritional information

Energy (kJ)2326 kJ
Energy (kcal)556 kcal
Fat4.5 g
of which saturates1.1 g
Carbohydrate87.2 g
of which sugars20.2 g
Protein41.5 g
Salt3.47 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Large Saucepan
Chopping Board
Knife
Large Frying Pan

Instructions

Boil Rice
1
  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Sizzle Time
2
  • Once hot, fry the chicken, mushrooms and mangetout, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Season with salt and pepper.
  • Meanwhile, cut the lime into wedges. 
Simmer Sauce
3
  • Next, add the Szechuan paste, soy sauce, ketjap manis, honey and water (see pantry for both).  
  • Bring to the boil and stir. Lower the heat, then simmer, 3-4 mins. 
  • Taste and season. Add a splash of water if needed.
Dinner's Ready!
4
  • Divide the rice and stir-fry between bowls. 
  • Sprinkle over the sesame seeds.
  • Serve with the lime wedges for squeezing over. 

Enjoy!

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