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Thai Style Beef Rice Bowl

Thai Style Beef Rice Bowl

with Tenderstem Broccoli, Coriander and Rice
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Calories
665 kcal
Protein
39.5g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Soya
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150

Basmati Rice

1

Echalion Shallot

2

Garlic Clove

½

Red Chilli

150

Tenderstem® Broccoli

240

British Beef Mince

50

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Coriander

Not included in your delivery

300

Water for the Rice

Energy (kcal)665 kcal
Energy (kJ)2782 kJ
Fat21.2 g
of which saturates9 g
Carbohydrate83.5 g
of which sugars19.6 g
Protein39.5 g
Salt4.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Saucepan
Lid
Garlic Press
Pan

Instructions

Cook the Rice
1

Pour the cold water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep Time
2

Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).

Halve the red chilli lengthways, deseed and finely chop.

Chop the tenderstem broccoli into thirds.

Stir-Fry the Tenderstem Broccoli
3

Heat a drizzle of oil in a large frying pan on high heat.

Once the oil is hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper. 

When cooked, transfer to a plate. Keep the pan on high heat.

Fry the Mince
4

Add the beef mince to the pan and stir-fry until browned, 5-6 mins.

Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Add the shallot, garlic and as much chilli as you'd like (add less if you'd prefer things milder). Cook until the veg has softened, another 2-3 mins.

Bring Back the Broc
5

Return the broccoli to the pan.

Add the ketjap manis and soy sauce, then stir everything together until piping hot.

Remove the pan from the heat. Add a splash of water if it's a little dry.

Finish and Serve
6

Roughly chop the coriander (stalks and all). Mix two thirds of the coriander into the beef.

Fluff up the rice with a fork and share between your bowls.

Top with the beef stir-fry and sprinkle over the remaining coriander.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it full of flavour, while others felt it was too salty or lacked balance.
  • Suggestions: Consider using low-fat mince to reduce greasiness. Adding satay sauce can enhance the taste.
AI-generated from customer reviews

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