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Chermoula Spiced Cod Traybake

with Bell Pepper, Tomato and Potatoes

Recipe Development TeamUpdated on November 03, 2025

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

465 kcal

Protein

:

23.3g protein

Total

:

30 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Fish
Wheat
Cereals containing gluten

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Cod Fillets

(Contains: Fish)

1 sachet(s)

Caramelised Onion Paste

1 sachet(s)

Chermoula Spice Mix

1 unit(s)

Bell Pepper

1 unit(s)

Medium Tomato

1 unit(s)

Garlic Clove

25 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

20 grams

Wild Rocket

Not included in your delivery

1 tbsp

Olive Oil

1 tbsp

Honey

Nutrition Values

Energy (kJ)1945 kJ

Energy (kcal)465 kcal

Fat7.9 g

of which saturates1 g

Carbohydrate71.7 g

of which sugars15.6 g

Dietary Fibre8.6 g

Protein23.3 g

Salt1.4 g

Potassium1261.1 mg

Calcium43.6 mg

Iron1.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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