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Chermoula Spiced Cod Traybake

with Bell Pepper, Tomato and Potatoes
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
465 kcal
Protein
: 
23.3g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Wheat
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

2 unit(s)

Cod Fillets

(Contains: Fish)

1 sachet(s)

Caramelised Onion Paste

1 sachet(s)

Chermoula Spice Mix

1 unit(s)

Bell Pepper

1 unit(s)

Medium Tomato

1 unit(s)

Garlic Clove

25 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

20 grams

Wild Rocket

Not included in your delivery

1 tbsp

Olive Oil

1 tbsp

Honey

Energy (kJ)1945 kJ
Energy (kcal)465 kcal
Fat7.9 g
of which saturates1 g
Carbohydrate71.7 g
of which sugars15.6 g
Dietary Fibre8.6 g
Protein23.3 g
Salt1.4 g
Potassium1261.1 mg
Calcium43.6 mg
Iron1.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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