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Thai Aubergine and Sweet Potato Panang Style Curry

with Bell Pepper, Jasmine Rice and Peanuts
Anushka Magan
Anushka MaganUpdated on November 04, 2025
Calories
827 kcal
Protein
19.4g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Peanut
  • Wheat
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
  • Celery
  • Cashew nuts
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Aubergine

(May contain traces of: Celery)

150 grams

Jasmine Rice

1 unit(s)

Bell Pepper

1 unit(s)

Lime

50 grams

Red Thai Style Paste

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Cashew nuts, Nuts)

180 milliliter(s)

Coconut Milk

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Cashew nuts, Nuts, Pistachio nuts, Pecan Nuts, Almonds, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

15 grams

Ginger, Garlic & Lemongrass Puree

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Sauce

75 milliliter(s)

Water for the Sauce

Energy (kJ)3459 kJ
Energy (kcal)827 kcal
Fat35.7 g
of which saturates16.7 g
Carbohydrate107.4 g
of which sugars22.8 g
Dietary Fibre13.5 g
Protein19.4 g
Salt2.4 g
Potassium468 mg
Calcium17.5 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel). Trim the aubergine, then cut into roughly 2cm pieces.

Put the sweet potato and aubergine chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. 

2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Meanwhile, cut the bell pepper into 2cm chunks and set aside. Quarter the lime. 

Heat a drizzle of oil in a large frying pan on medium heat. Add the red Thai style paste and peanut butter. Stir until fragrant, 1 min. 

Next, add the coconut milk, soy sauce, sugar and water for the sauce (see pantry for both amounts). Stir well to ensure the spice and peanut butter mixture has fully disolved in the liquid. 

Bring to the boil then lower the heat and simmer until slightly thickened, 4-5 mins. 

4

Meanwhile, when the sweet potato and aubergine is about halfway through cooking, add the pepper chunks to the tray.

Toss together with a drizzle more oil and  pop back into the oven for the remaining time.

Crush the peanuts in the unopened sachet using a rolling pin.

5

Once the curry sauce has thickened, stir in the ginger, garlic and lemongrass puree and remove from the heat. 

Squeeze in some lime juice then taste and season with salt and pepper if you feel it needs it. 

Once the roasted veg is ready, stir it into the curry sauce (reheat the sauce first if needed). Add a splash more water if it's become a little too thick. 

6

Fluff up the rice with a fork and share it out between your serving bowls. 

Spoon over the curry and sprinkle over the peanuts to finish. 

Enjoy! 

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