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Veggie Tikka Masala

Veggie Tikka Masala

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
586 kcal
Protein
12.6g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Garlic Clove

1 unit(s)

Bell Pepper

150 grams

Green Beans

1 unit(s)

Courgette

(May contain traces of: Celery)

1 pot(s)

Tandoori Masala Spice

1 pinch

Chilli Flakes

½ sachet(s)

Ginger Puree

30 grams

Tomato Puree

150 grams

Creme Fraiche

(Contains: Milk)

50 grams

Coconut Powder

1 bunch(es)

Coriander

1 sachet(s)

Vegetable Stock Powder

150 grams

Basmati Rice

1 unit(s)

Onion

Not included in your delivery

250 milliliter(s)

Water for the Curry

300 milliliter(s)

Water for the Rice

Energy (kJ)2451 kJ
Energy (kcal)586 kcal
Fat25.3 g
of which saturates15.2 g
Carbohydrate82.4 g
of which sugars14.4 g
Dietary Fibre7.6 g
Protein12.6 g
Salt0.3 g
Potassium96.6 mg
Calcium54 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Put the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. Stir in half the vegetable stock powder and the rice, pop a lid on the pan and lower the heat to medium. Cook for 10 mins, then remove the pan from the heat and set aside for another 10 mins or until you are ready to serve - the rice will continue cooking in its own steam.

2

Meanwhile, halve, peel and roughly chop the onion. Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a large frying pan over medium heat and add the onion and a pinch of salt. Cook, stirring occasionally, until softened and starting to turn golden, 6-7 mins. Meanwhile, halve the pepper, remove the core and seeds and roughly chop. Trim the green beans and chop into thirds. Trim the courgette, quarter lengthways and cut into 1cm chunks.

3

Add the pepper to the pan with the onions, stir and cook for 1 minute. Stir in the tandoori masala mix and a pinch of chilli flakes (don't add too much, it's hot!) and cook for 30 seconds. Now add the easy ginger, garlic and tomato puree, stir and cook for another 30 seconds.

4

Pour in the water (see ingredients for amount), half the creme fraiche, coconut powder and remaining vegetable stock powder. Bring to the boil, stirring to dissolve the coconut powder, then reduce the heat to medium, stir in the green beans and courgette and simmer until the liquid has reduced by half and thickened and the veggies are cooked through, 8-10 mins, stirring occasionally.

5

Meanwhile, roughly chop the coriander (stalks and all). When the curry is cooked season to taste with salt and pepper if needed (now is the time to add some more chilli if you want more kick!).

6

Fluff up the rice with a fork. Serve the rice in bowls topped with plenty of veggie tikka, a drizzle of remaining creme fraiche and a sprinkling of coriander. Enjoy!

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