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Yellow Thai Style Vegetable Curry with Diced Chicken Breast
 Yellow Thai Style Vegetable Curry with Diced Chicken Breast

Yellow Thai Style Vegetable Curry with Diced Chicken Breast

with Roasted Broccoli and Zesty Jasmine Rice

This Yellow Thai Style Vegetable Curry with Diced Chicken Breast is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Spicy
Allergens:
Sesame
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

200

Broccoli Florets

1

Thai Style Spice Blend

(Contains: Sesame)

150

Jasmine Rice

1

Bell Pepper

(May contain traces of: Celery)

½

Lime

45

Yellow Thai Style Paste

200

Coconut Milk

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

260

Diced British Chicken Breast

Not included in your delivery

300

Water for the Rice

50

Water for the Sauce

Nutritional information

Energy (kcal)700 kcal
Energy (kJ)2930 kJ
Fat24.1 g
of which saturates17.2 g
Carbohydrate72.8 g
of which sugars6.7 g
Protein45 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Zester
Large Saucepan

Instructions

Roast the Broccoli
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve any large broccoli florets and pop them onto a large baking tray. Drizzle with oil, season with salt, pepper and the Thai style spice blend (use less if you'd prefer things milder). Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Cook the Rice
2

While the broccoli roasts, pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep Time
3

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks. 

Zest and cut the lime into wedges (see ingredients for amount).

Build the Flavour
4

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the diced chicken and sliced pepper to the pan and season with salt and pepper. Cook until the chicken is browned all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Stir in the yellow Thai style paste to coat and cook for 1 min more.

Add the coconut milk and water for the sauce (see pantry for amount), then stir to combine. Bring to the boil, then lower the heat and simmer until the chicken is cooked and the sauce has thickened.

 

Simmer your Curry
5

Simmer the curry until the pepper and chicken are tender, 4-5 mins. IMPORTANT: The chicken cooked when no longer pink in the middle.

Stir the roasted broccoli through the chicken curry, then remove from the heat and stir in the soy sauce. Squeeze in some lime juice. 

Taste and add more salt, pepper and lime juice if needed. Add a splash of water if you feel it needs it.

Finish and Serve
6

Fluff up the rice with a fork and stir through the lime zest.

Share the zesty rice between your bowls and top with the Thai style chicken curry.

Serve any remaining lime wedges alongside for squeezing over.

Enjoy!

7

Step 4 MOD: If you’ve chosen to add chicken to your meal, fry it with the pepper until golden brown all over, 5-6 mins, then continue as instructed. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Step 5 MOD: Simmer the curry until the chicken and pepper are tender, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

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