Skip to main content
Log in
Log in
15 Minute Chicken and Prawn Tikka Masala

15 Minute Chicken and Prawn Tikka Masala

with Mango Chutney, Basmati Rice, Peas and Spinach
5.0(3)
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
845 kcal
Protein
: 
52.4g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

150 grams

Basmati Rice

240 grams

Diced British Chicken Breast

120 grams

Peas

40 grams

Baby Spinach

40 grams

Mango Chutney

160 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

150 milliliter(s)

Water for the Curry

20 grams

Butter

Energy (kJ)3536 kJ
Energy (kcal)845 kcal
Fat32.1 g
of which saturates14.8 g
Carbohydrate88 g
of which sugars20 g
Dietary Fibre7.6 g
Protein52.4 g
Cholesterol83.2 mg
Salt4.7 g
Trans Fat0.1 g
Potassium45.6 mg
Calcium21.2 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Large Frying Pan

Cooking Steps

PDF
Get Started
1
  • Boil a half-full kettle.
  • While it boils, pop a frying pan on medium-high heat (no oil).
  • Add the tikka masala paste, tomato puree, creme fraiche, chicken stock paste and water (see pantry). Stir to combine and bring to the boil.
  • Next, pour the boiled water into a saucepan with ¼ tsp salt on high heat. Boil the rice, 10-12 mins.
Poach It
2
  • Meanwhile, stir the diced chicken into the frying pan. Bring to the boil and lower the heat. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
  • Simmer, 10-12 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Halfway through, drain the prawns. Stir into the sauce. Simmer for the remaining time, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're pink on the outside and opaque in the middle.
  • Once the rice is cooked, drain, pop back in the pan and cover.
Spinach Time
3
  • When the chicken and prawns are cooked, stir in the peas.
  • Add the spinach in handfuls, making sure it’s piping hot, 1-2 mins. 
  • Remove from the heat. Stir in the mango chutney and butter until melted.
Dinner's Ready!
4
  • Share the rice and curry between your bowls.
Meal right image

Explore Similar Recipes

Tomato Recipes
Rice Recipes
Curry Recipes
Spinach Recipes
Pea Recipes
Chicken Recipes
Chicken Breast Recipes
Prawn Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Sausage and Butter Bean Cassoulet

with Baby Spinach and Ciabatta

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Spicy Creamy Cajun Chicken Pasta

with Cheese

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Herby Lemon and Prawn Linguine

with Peas and Parsley

Sweet Potato Coconut Dal

with Cheat's Chapati

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Prince Harry's Chicken Pie

with Mushrooms and Roasted Carrots

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Chermoula Spiced Lamb and Rice

With Tzatziki

Porky Pappardelle

with Spinach and Grated Cheese

Chipotle Beef Rigatoni

with Cheddar and Spinach

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Chipotle Ribs and Loaded Cheese Smashed Potatoes

with Tomato, Soured Cream and Lime Slaw

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw

Santorini Style Tomatokeftedes

with Homemade Tzatziki and Lemon, Green Bean & Baby Leaf Salad

Monkfish, Bacon and Pea Oven-Baked Risotto

with Rocket and Baby Plum Tomato Salad

Cheesy Chipotle Black Bean Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad

King Prawn Topped Sea Bream and Mango Salsa

with Roast Potatoes and Baby Leaf Salad

Jerk, Coconut and Guinness® Chicken Breast

with Rice and Bell Pepper

Herby Beef and Pork Meatball Linguine

with Mushrooms, Red Wine Sauce and Cheese

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli

Honey Mustard Sausage Traybake

with Buttery Onion Sauce

Roasted Vegetable Lasagne

with Bell Pepper, Courgette and Cheese

Build Your Own: Cheesy Baked Potato Bar

Put together individually and enjoy together!

Family Favourite Sweet Chilli Pork & Veg Stir-Fry

For Adults: Add Homemade Sesame-Chilli Dressing

Creamy Curried Chicken Pie and Peas

with Hidden Veg: Onion and Tomato

Sicilian Style Bacon & Pistachio Pasta alla Brontese

with Balsamic Glazed Tomato and Rocket Salad

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad

Baked Sausage Gigantes Plaki

with Garlic Parsley Ciabatta and Wild Rocket Salad

Sun-Dried Tomato Spiced Beef Koftas

with Paprika Butter and Yoghurt Sauce

Erbazzone Reggiano Inspired Spinach Cheese Pies

with Balsamic Roasted Veg and Potatoes

Chorizo, Goat's Cheese and Kumato Tomato Tartines

with Wild Rocket and Balsamic Glaze