Skip to main content

BBQ Pulled Pork Bowl

BBQ Pulled Pork Bowl

with Baby Gem, Avocado and Courgette Batons

4.5(61)

Recipe Development TeamUpdated on September 16, 2026

Get 50% off your first box & Free treats for 2 months!

Get 50% off your first box & Free treats for 2 months!

Calories

:

770 kcal

Protein

:

51.7g protein

Total

:

35 minutes

Difficulty

:

Medium

Keto

Lower Carb

High Protein

Low-emission

Allergens:

Milk
May contain traces of allergens
Celery

Whether you're giving keto a go for the first time, or have been following it for a while, this recipe fits the bill. Simple to cook and full of flavour, it's bound to become a favourite in no time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

425 grams

Slow Cooked British Pork

1 unit(s)

Courgette

(May be present: Celery)

1 sachet(s)

Smoked Paprika

1 unit(s)

Baby Gem Lettuce

30 grams

Mature Cheddar Cheese

(Contains: Milk)

1 unit(s)

Medium Tomato

1 unit(s)

Avocado

1 unit(s)

BBQ Sauce

75 grams

Soured Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Olive Oil for the Salad

1 tbsp

Olive Oil for the Salsa

Nutrition Values

Energy (kcal)770 kcal

Energy (kJ)3220 kJ

Fat56.4 g

of which saturates19.5 g

Carbohydrate14.3 g

of which sugars9.7 g

Dietary Fibre5.9 g

Protein51.7 g

Salt1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Oven dish

•Baking Tray

•Grater

•Medium Bowl

Cooking Steps

Roast the Pork

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the pork from the packaging. Place in an ovenproof dish along with the juices and cover loosely with foil.

When the oven is hot, roast on the middle shelf for 25-30 mins.

Courgette Batons

2

Meanwhile, trim the courgette, then halve lengthways. Cut into roughly 1cm wide, 5cm long batons.

Put the courgette on a baking tray and drizzle with oil. Season with salt and pepper. Sprinkle over the smoked paprika and toss to coat, then spread out in a single layer.

Roast on the top shelf of your oven until softened and browned, 18-20 mins. Turn halfway through cooking.

Prepare

3

Trim the baby gem, halve lengthways, then thinly slice.

Add to a medium bowl the olive oil for the salad (see pantry). Season with salt and pepper.

Finely grate the Cheddar cheese.

Make the Salsa

4

Cut the tomato into 2cm chunks.

Halve the avocado and remove the stone. Use a spoon to scoop out the flesh in one piece, then cut into chunks.

In another medium bowl, mix together the tomato, avocado and olive oil for the salsa (see pantry). Season with salt and pepper.

Finish the Pork

5

Once the pork has cooked, remove from the oven, reserve 1 tbsp of cooking juices per person, then discard the foil and any remaining cooking juices.

Use two forks to shred the pork as finely as you can. IMPORTANT: Ensure the pork is piping hot throughout.

Add the BBQ sauce and reserved cooking juices to the dish. Season with salt and pepper. Toss to coat.

Serve

6

To serve, arrange your BBQ pulled pork, courgette batons, salsa and sliced baby gem in separate sections in your bowls.

Sprinkle the Cheddar cheese over the pork.

Finish with a dollop of soured cream.

Meal right image

Explore Similar Recipes

Courgette Recipes

Lettuce Recipes

Avocado Recipes

Cheddar Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Chipotle Beef Rigatoni

with Cheddar and Spinach

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Coronation Chicken Curry

with Fluffy Rice and Green Beans

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Cheese Burger

with Wedges and Slaw

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Smokey BBQ Chicken and Blackbean Loaded Wedges

Beef Ragu Penne

with Cheesy Garlic Bread

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Roasted Butternut Squash Curry

with Fluffy Rice

Garlicky Prawn and Tomato Orzo

Mexican Beef Loaded Wedges

with Cheddar Cheese, Spring Onion and Lime

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad

Highest-rated dinner recipes

Chermoula Spiced Lamb and Rice

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Chicken and Mushroom Crumble

with Basmati Rice

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Porky Pappardelle

with Spinach and Grated Cheese

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Butter Chicken and Charred Garlicky Savoy Cabbage

with Peas, Basmati Rice and Flaked Almonds

Quick Penne Beef and Pork Ragu

with Mushrooms, Tenderstem® and Cheese

Sausage, Apple and Root Veg Traybake

with Mashed Potatoes and Red Wine Jus

Spiced Beef Quesadillas and Wedges

with Baby Leaf and Cucumber Salad

Pesto, Pea and Sausage Spaghetti

with Cheesy Creme Fraiche Sauce

Build Your Own: Oregano Chicken Gyros

Put together individually and enjoy together!

Family Favourite Butterflied Chicken and Cheesy Veg

For Adults: Add Pickled Onion, Soured Cream and Pumpkin Seeds

Beef and Creamy Béchamel Lasagne

with Hidden Veg: Carrot and Courgette

Laal Maas Inspired Spicy Lamb Meatball Curry

with Baby Plum Tomatoes, Spinach and Basmati Rice

Chettinad Inspired Chicken Biryani

with Caramelised Onion, Peas, Yoghurt and Tamarind Chutney

Lahori Style Lamb Seekh Kebab Rolls

with Gunpowder Fries and Pickled Shallot Salad

Goan Chicken Cafreal Inspired Curry

with Crispy Potato Slices, Peas, Spinach and Coriander

Chukandar Gosht Inspired Beef and Beetroot Curry

with Steamed Basmati Rice and Coriander

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

Midweek Chipotle Beef Rigatoni

with Cheddar, Spinach and Rocket

Quick Gammon and Black Garlic Mushroom Sauce

with Buttery Chive Potatoes and Peas

Honey Roasted Pumpkin Wedges and Chermoula Rice

with Roasted Tomatoes, Green Chilli Yoghurt, Pumpkin Seeds and Spring Onion

Miso-Sesame Garlic Butter Hispi Cabbage

with Creamy Gochujang Butter Beans

Satay Duck Rice Bowl

with Garlic Butter Rice, Smacked Cucumber and Carrot Pickle

Ultimate Crispy Chicken Parmigiana and Spaghetti

with Garlic Bread and Serrano & Pear Rocket Salad