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Cornish Hake, King Prawn & White Wine Linguine

Cornish Hake, King Prawn & White Wine Linguine

with Garlic Baguette and Chive & Creme Fraiche Sauce
Lily Stevens
Lily StevensUpdated on October 06, 2026
Get 50% off your first box & Free treats for 2 months!
Get 50% off your first box & Free treats for 2 months!
Calories
: 
1153 kcal
Protein
: 
66.2g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Cereals containing gluten
  • Wheat
  • Milk
  • Crustaceans
  • Sulphites
  • Soya
  • May contain traces of allergens
  • Mustard
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Wheat

Pairing hake with king prawns, this indulgent Cornish Hake, King Prawn & White Wine Linguine brings a restaurant quality experience straight into your home.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Skin-On Hake Fillets

(Contains: Fish)

1 sachet(s)

Garlic & Herb Seasoning

125 grams

Baby Plum Tomatoes

1 unit(s)

Garlic Baguette

(Contains: Cereals containing gluten, Wheat, Milk May be present: Soya)

180 grams

Linguine

(Contains: Cereals containing gluten, Wheat May be present: Mustard, Soya)

2 unit(s)

Garlic Clove

100 grams

Asparagus

160 grams

King Prawns

(Contains: Crustaceans)

150 grams

Creme Fraiche

(Contains: Milk)

25 grams

Sun-Dried Tomato Paste

1 sachet(s)

White Wine Stock Powder

(Contains: Sulphites May be present: Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya, Wheat)

1 bunch(es)

Chives

Not included in your delivery

200 milliliter(s)

Water for the Sauce

Energy (kJ)4824 kJ
Energy (kcal)1153 kcal
Fat42.7 g
of which saturates23.6 g
Carbohydrate125.1 g
of which sugars14.8 g
Dietary Fibre7.3 g
Protein66.2 g
Salt5.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Aluminum Foil
•Baking Paper
•Large Saucepan
•Medium Saucepan
•Colander

Cooking Steps

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Pat the hake dry with kitchen paper. Lay the hake, skin-side down, onto a lined baking tray. Sprinkle over the garlic & herb seasoning.

Halve the tomatoes and pop them onto a piece of foil with a drizzle of oil, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel. 

Roast the Tomatoes
2

Pop the parcel onto one side of a large baking tray. When the oven is hot, roast on the middle shelf until softened, 15-20 mins.

Bake the hake on the top shelf until the the fish is cooked through, 14-16 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

When the tomatoes have been roasting for 5 mins, add the garlic baguette to the other side of the baking tray and return to the oven to bake until golden and piping hot, 12-15 mins.

Boil the Pasta
3

Meanwhile, bring a large saucepan of water to the boil with ½ tsp salt.

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

In the meantime, peel and grate the garlic (or use a garlic press). Trim the bottom 2cm from the asparagus and discard. Cut into thirds.

Drain the prawns.

Simmer the Sauce
4

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the prawns and garlic and stir-fry for 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Add the creme fraiche, sun-dried tomato paste, white wine stock powder, asparagus and water for the sauce (see pantry for amount) into the prawns.

Final Touches
5

Stir the sauce and bring to the boil, then reduce the heat slightly. Cover with a lid and simmer for 5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Meanwhile, finely chop the chives (use scissors if easier).

Once everything's cooked, drain the linguine in a colander, then stir the pasta and half the chives into the sauce. Add a splash of water if it's too thick. Season with salt and pepper if needed.

Serve
6

Share the prawn and chive linguine between your serving bowls.

Top with the garlic and herb hake and roasted tomatoes. Sprinkle over the remaining chives.

Serve the garlic baguette on the side.

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