Easy Teriyaki and Lime Chicken Udon Stir-Fry
with Edamame and Mushrooms
Calories
:
412 kcalProtein
:
43.8g proteinTotal
:
15 minutesDifficulty
:
EasyCalorie Smart
High Protein
Source of Fibre
Allergens:
- Cereals containing gluten
- Wheat
- Soya
- Soya
- May contain traces of allergens
This recipe is high in protein and a source of fibre. The chicken is a source of potassium.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
240 grams
Diced British Chicken Breast
80 grams
Sliced Mushrooms
80 grams
Young Pea Pods
1 unit(s)
Lime
220 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
1 sachet(s)
Indonesian Style Spice Mix
75 grams
Teriyaki Sauce
(Contains: Soya May be present: Soya)
10 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
80 grams
Fresh Edamame Beans
(Contains: Soya)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutrition Values
Energy (kJ)1725 kJ
Energy (kcal)412 kcal
Fat6.8 g
of which saturates1.3 g
Carbohydrate46.9 g
of which sugars11.9 g
Dietary Fibre6.5 g
Protein43.8 g
Salt3 g
Trans Fat0.1 g
Potassium269.6 mg
Calcium29.6 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
•Kettle
•Colander
Cooking Steps
1
- Heat a drizzle of oil in a large frying pan on high heat.
- Once hot, add the chicken, mushrooms and pea pods to the pan. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
- Fry until golden and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
2
- Meanwhile, boil a full kettle.
- Halve the lime.
- Pop the noodles into a large heatproof bowl. Pour over the boiling water to cover the noodles.
- Leave for 2-3 mins, then gently separate with a fork. Drain in a colander.
3
- Next, add the Indonesian style spice mix, teriyaki sauce, soy sauce, edamame beans and water for the sauce (see pantry) to the chicken.
- Bring to the boil. Simmer, 1-2 mins.
- Stir in the noodles. Stir in half the lime juice.
4
- Share the chicken, veg and noodles between bowls.
