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Family Favourite Meat-Free Mince Veggie Bolognese Risotto

Family Favourite Meat-Free Mince Veggie Bolognese Risotto

For Adults: Add Balsamic Drizzle, Chilli Flakes and Tomato-Rocket Salad
Emma Blanchet
Emma BlanchetUpdated on May 19, 2026
Calories
665 kcal
Protein
28.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Barley
  • Cereals containing gluten
  • Soya
  • Milk
  • Egg
  • Sulphites
  • Celery
  • Oats
  • Rye
  • Wheat
  • Cereals containing gluten
  • Mustard
  • May contain traces of allergens
  • Milk
  • Soya
  • Sulphites
  • Barley
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove

150 grams

Vegan Mince

(Contains: Barley, Cereals containing gluten, Soya May contain traces of: Celery, Oats, Rye, Wheat, Cereals containing gluten, Mustard)

175 grams

Risotto Rice

30 grams

Tomato Puree

1 sachet(s)

White Wine Stock Powder

(May contain traces of: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

1 unit(s)

Intense™ Tomato

25 grams

Sun-Dried Tomato Paste

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

20 grams

Wild Rocket

12 grams

Balsamic Glaze

(Contains: Sulphites)

1 sachet(s)

Chilli Flakes

Not included in your delivery

700 milliliter(s)

Boiled Water for the Risotto

1 tsp

Sugar

1 tsp

Sugar for the Dressing

½ tbsp

Olive Oil for the Dressing

10 grams

Butter

Energy (kJ)2781 kJ
Energy (kcal)665 kcal
Fat15.4 g
of which saturates7.1 g
Carbohydrate95.2 g
of which sugars17.6 g
Dietary Fibre9.6 g
Protein28.1 g
Salt4.2 g
Potassium252.2 mg
Calcium48.1 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Kettle
Large Oven-Proof Pan
Bowl
Lid

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve, peel and chop the onion into small pieces.

Peel and grate the garlic (or use a garlic press).

If you prefer hob cooking your risotto, skip the oven and just use a normal pan.

Fry the Meat-Free Mince
2

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the onion and fry until starting to soften, 4-5 mins. 

Once softened, add the meat-free mince. Fry until the meat-free mince is browned, 4-5 mins more. IMPORTANT: Ensure it's piping hot throughout.

Add the Flavour
3

Next, add the risotto rice, tomato puree and garlic to the mince pan.

Stir and cook until the edges of the rice are translucent, 1-2 mins.

Stir in the boiled water for the risotto (see pantry for amount), white wine stock powder and sugar (see pantry for amount).

For hob cooking, pour in 2p: 800ml, 3p: 1200ml, 4p: 1600ml of boiled water a third at a time, stirring each time until the stock has been absorbed, 20-25 mins.

Into the Oven
4

Bring back up to the boil, then pop a lid on the pan (or cover with foil).

Bake the risotto on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 25-30 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Meanwhile, cut the tomato into 1cm chunks.

In a medium bowl, combine the tomato, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper and mix well. 

Finishing Touches
5

When the risotto is cooked, remove it from the oven and stir the sun-dried tomato paste, butter (see pantry for amount) and half the hard Italian style cheese through.

Season to taste with salt and pepper if needed. TIP: Add a splash of water to loosen the risotto to your desired consistency.

Add the rocket to the tomato bowl and toss to coat in the dressing. TIP: Don't add the leaves too early or they'll go soggy!

Serve Up
6

Share your veggie Bolognese style risotto between serving bowls. 

Elevate for Adults: Drizzle the balsamic glaze and sprinkle the chilli flakes (add less if you'd prefer things milder) over the risotto for those who'd like. Serve the salad on the side for the adult portions (and kids that want it too!).

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