Fish, Chips and Homemade Tartare Sauce
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Fish, Chips and Homemade Tartare Sauce

Fish, Chips and Homemade Tartare Sauce

with Peas

This Fish, Chips and Homemade Tartare Sauce is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Under 650 calories
High Protein
Family Friendly
New
Allergens:
Cereals containing gluten
Egg
Mustard
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 bunch(es)

Flat Leaf Parsley

1 sachet(s)

Lemon & Herb Seasoning

25 grams

Breadcrumbs

(Contains Cereals containing gluten)

15 grams

Capers

32 grams

Mayonnaise

(Contains Egg, Mustard)

2 unit(s)

Sea Bass Fillets

(Contains Fish)

120 grams

Peas

Not included in your delivery

1 tbsp

Olive Oil for the Crumb

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Nutritional information

Energy (kJ)2110 kJ
Energy (kcal)504 kcal
Fat17.7 g
of which saturates3.1 g
Carbohydrate63.3 g
of which sugars6.4 g
Protein25.8 g
Salt1.03 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Medium Saucepan
Colander

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Prep the Zesty Crumb
2

Meanwhile, finely chop the parsley (stalks and all).

In a small bowl, combine half the parsley with the lemon & herb seasoning, breadcrumbs and olive oil for the crumb (see pantry for amount).

Season with salt and pepper, then set your zesty crumb aside.

Mix your Tartare Sauce
3

Finely chop the capers and pop them into another bowl with the remaining parsley and three quarters of the mayo.

Mix together, then season to taste. Set your tartare sauce aside.

Bake the Fish
4

Pat the sea bass dry with kitchen paper, then lay the fillets, skin-side down, onto a lined baking tray.

Spread the remaining mayonnaise over the fish and spoon the zesty crumb on top. Press it down with a spoon.

Halfway through cooking the chips, bake the fish on the middle shelf of your oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle. 

Peas Please
5

Meanwhile, bring a saucepan of water to the boil with 1/4 tsp salt for the peas.

When the fish and potatoes are almost cooked, add the peas to the boiling water and cook for 2-3 mins.

Once piping hot, drain in a colander and return to the pan. Drizzle with oil and season with salt and pepper if you'd like.

Serve Up
6

When everything's ready, serve your fish with the chips, peas and a dollop of tartare sauce on the side.

Enjoy!

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