HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconLower Carb Veg Packed Beef Rogan Josh Style Curry
Lower Carb Veg Packed Beef Rogan Josh Style Curry

Lower Carb Veg Packed Beef Rogan Josh Style Curry

with Bell Pepper and Spinach

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Tags:Under 600 calories

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Bell Pepper

1 unit(s)

Spring Onion

2 unit(s)

Garlic Clove

¾ unit(s)


240 grams

Beef Mince

1 sachet

Rogan Josh Curry Paste

1 pack(s)

Tomato Passata

10 grams

Beef Stock Paste

100 grams

Baby Spinach

Not included in your delivery

½ tsp


50 milliliter(s)


Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2062 kJ
Energy (kcal)493 kcal
Fat26.0 g
of which saturates9.0 g
Carbohydrate26 g
of which sugars16.0 g
Protein35 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Garlic Press
Frying Pan
Instructionsarrow up iconarrow up icon
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Halve the pepper and discard the core and seeds. Slice into thin strips. Trim and thinly slice the spring onion, keep the white and green parts separate. Peel and grate the garlic (or use a garlic press).


Heat a drizzle of oil in a frying pan on high heat. Add the pepper slices, season with salt and pepper and stir-fry until charred and slightly softened, 5-7 mins. TIP: Don't stir too much, to allow the peppers to colour.


While the peppers are charring, cut the cauliflower into quarters and grate on the coarse side of your grater. TIP: If you have a food processor, you could use that instead to make your cauliflower rice, just don't blend it too much or it won't have any texture. Once the peppers are charred, transfer to a plate and pop your pan back on medium-high heat.


Add the beef mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. IMPORTANT: Wash your hands after handling raw meat. Once browned, add the rogan josh curry paste and half the garlic. Stir together and cook for 1 minute. Pour in the tomato passata and the water (see ingredients for amount). Stir in the beef stock paste and sugar (see ingredients for amount), along with the charred peppers, bring to the boil and simmer until the mixture has thickened, 6-8 mins.


Meanwhile, heat a drizzle of oil in another frying pan on medium-high heat. Once hot, add the remaining garlic and whites of the spring onion. Fry until fragrant, 1-2 mins. Add the cauliflower, season with salt and pepper and stir-fry until tender and piping hot, 3-4 mins. Remove the pan from the heat. Taste and add more salt and pepper if you feel it needs it.


Stir the spinach into the beef mixture a handful at a time until wilted, 2-3 mins. Taste and beef and add salt and pepper if you feel it needs it. Serve the cauli rice with the beef rogan josh curry spooned on top and the greens of the spring onion sprinkled over. Enjoy!