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Chicken & Avocado Salad with Croutons & Pumpkin Seeds
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Chicken & Avocado Salad with Croutons & Pumpkin Seeds

Chicken & Avocado Salad with Croutons & Pumpkin Seeds

5 min prep | Serves 1

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Allergens:
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyMedium

Ingredients

serving amount

1

Baby Gem Lettuce

1

Avocado

1

Croutons

15

Pumpkin Seeds

30

French Dressing

(Contains Mustard May contain Sulphites)

1

Cooked Marinated Chicken Slices

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Nutritional information

Energy (kcal)242 kcal
Energy (kJ)1012 kJ
Fat23.1 g
of which saturates4 g
Carbohydrate4.7 g
of which sugars2.4 g
Protein3.9 g
Salt0.24 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Bowl

Instructions

Prep the Lettuce
1

a) Trim and discard the root from the baby gem lettuce. b) Halve or quarter the lettuce, then separate the leaves.

Prep the Avo
2

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a dessert spoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if taking your lunch somewhere).

Assemble
3

a) If you're eating straightaway, put your lettuce, croutons, pumpkin seeds and dressing into the bowl with the avocado and toss to coat. b) Lay your chicken on top and enjoy. c) If you're eating later, add the lettuce, croutons, pumpkin seeds and chicken to the container with the avocado and pop inside your fridge. d) Drizzle over the dressing and toss to coat just before serving. Enjoy!