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Prawn, Smoked Salmon and Kiwi Salsa Poke Bowl

Prawn, Smoked Salmon and Kiwi Salsa Poke Bowl

with Fresh Lime, Chilli Flakes, Sriracha and Sliced Avocado
Lily Stevens
Lily StevensUpdated on November 05, 2026
Get 50% off your first box & Free treats for 2 months!
Get 50% off your first box & Free treats for 2 months!
Calories
: 
754 kcal
Protein
: 
35.4g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Peanut
  • Crustaceans
  • Fish
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens

Poke, pronounced poh-kay, is one of Hawaii's most well-known dishes. Poke means 'to slice' or 'cut crosswise into pieces', so we've made a delicious prawn and smoked salmon version for our Prawn, Smoked Salmon and Kiwi Salsa Poke Bowl.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

1 unit(s)

Kiwi

1 unit(s)

Baby Cucumber

1 unit(s)

Lime

25 grams

Salted Peanuts

(Contains: Peanut May be present: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

1 sachet(s)

Chilli Flakes

1 unit(s)

Avocado

160 grams

King Prawns

(Contains: Crustaceans)

100 grams

Smoked Salmon

(Contains: Fish)

16 milliliter(s)

Sriracha Sauce

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Salsa

2 tbsp

Mayonnaise

Energy (kJ)3153 kJ
Energy (kcal)754 kcal
Fat35.9 g
of which saturates6 g
Carbohydrate73.5 g
of which sugars10.4 g
Dietary Fibre5.9 g
Protein35.4 g
Cholesterol83.2 mg
Salt3.4 g
Potassium558 mg
Calcium52.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Lid
•Zester
•Rolling Pin
•Bowl
•Pan

Cooking Steps

Boil the Rice
1

a) Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

b) Stir in the rice and ½ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

c) Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep Time
2

a) Meanwhile, peel the kiwi, then cut into 1cm chunks.

b) Trim the cucumber, then cut into small 1cm pieces.

Finish Prepping
3

a) Cut the lime into wedges.

b) Crush the peanuts in the unopened sachet using a rolling pin.

Add the Flavour
4

a) In a medium bowl, mix a good squeeze of lime juice and the sugar for the salsa (see pantry for amount).

b) Stir in the kiwi, cucumber, crushed peanuts and chilli flakes (add less if you'd prefer things milder).

c) Season with salt and pepper and set aside for now.

d) Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

Final Touches
5

a) Drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

c) Once cooked, remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Serve
6

a) Once the rice is cooked, fluff up the grains with a fork. Share the rice between your serving bowls.

b) In separate sections, top with the smoked salmon, prawns, kiwi-cucumber salsa and avocado slices.

c) Serve with any remaining lime wedges. Drizzle over the sriracha and mayo (see pantry for amount) to finish. 

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