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Gambas Pil Pil King Prawn Salad

Gambas Pil Pil King Prawn Salad

Serves 2 | with Spiced Croutons, Roasted Pepper and Greek Style Cheese
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Calories
428 kcal
Protein
26.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

1 sachet(s)

Peri Peri Seasoning

225 grams

King Prawns

(Contains: Crustaceans)

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

125 grams

Baby Plum Tomatoes

80 grams

Wild Rocket

100 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

2 tbsp

Olive Oil for the Dressing

1 tsp

Sugar

Energy (kJ)1790 kJ
Energy (kcal)428 kcal
Fat22.1 g
of which saturates9.7 g
Carbohydrate32.2 g
of which sugars8.6 g
Dietary Fibre4.9 g
Protein26.9 g
Salt3.5 g
Potassium130.4 mg
Calcium86.4 mg
Iron0.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Pan

Instructions

Bring on the Pepper and Croutons
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Cut the pepper into 1cm thick strips. Put the pepper onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. When the oven is hot, roast on the top shelf until soft and slightly charred, 14-16 mins.

c) Meanwhile, tear the ciabatta into roughly 2cm chunks.

d) Pop the ciabatta onto a separate baking tray in a single layer. Drizzle with oil, season with salt and pepper and sprinkle over half the peri peri seasoning, then toss to coat well. Bake the spiced croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

Fry the Prawns
2

a) Meanwhile, drain the prawns. Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

c) Once cooked, add the remaining peri peri seasoning to the prawns and toss to coat, then remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Build your Salad
3

a) While the prawns fry, combine in a large bowl the balsamic vinegar, olive oil for the dressing and the sugar (see pantry for both amounts).

b) Halve the baby plum tomatoes.

c) Add the roasted pepper, croutons, tomatoes and rocket to the bowl of dressing. Crumble in three quarters of the Greek style cheese, then toss to coat everything in the dressing. 

d) Divide the dressed salad between 2 serving bowls and top with the Pil Pil Prawns.

e) Crumble over the remaining cheese to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The peri peri spice on the croutons and prawns adds a delicious kick to this fresh, summery salad.
  • Ease of prep: Quick and easy to prepare, with many finding it a great introduction to cooking prawns at home.
  • Suggestions: Consider adding extra rocket to ensure a full meal for two people.
AI-generated from customer reviews

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