Skip to main content

Italian Recipes

Creamy Cod with Fresh Tagliatelle

Creamy Cod with Fresh Tagliatelle

Creamy Cod with Fresh Tagliatelle

New | Three Steps | Ready in 10

Get 50% off 1st box + free snacks for life!

Looking for a tasty midweek dinner option? Try cooking up our Pan Fried Cod in just 10 minutes for a balanced and tasty meal.

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

125

Premium Tomato Mix

1

Fresh Tagliatelle

2

Cod Fillets

(Contains: Fish)

60

British Smoked Bacon Lardons

150

Reduced Fat Creme Fraiche

50

Zhoug Style Paste

125

Baby Spinach

Nutritional information

Energy (kcal)629 kcal

Energy (kJ)2632 kJ

Fat31 g

of which saturates12 g

Carbohydrate50 g

of which sugars6 g

Protein36 g

Salt1.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Grill Pan

•Medium Saucepan

•Knife

•Sieve

•Bowl

Instructions

Get Started

1

Bring a large saucepan of water to the boil with 0.5 tsp of salt on high heat. Heat a drizzle of oil in a frying pan on medium high heat. Season the cod with salt and pepper. Halve the cherry tomatoes. Once the frying pan is hot, lay in the fish and add the pancetta and tomatoes. Let the fish fry for 2 minutes, then turn the fish over and fry for another 2 minutes, shaking the pan occasionally to avoid any burning. The fish will break up, but that’s the plan so don’t worry!

Pasta Time

2

Meanwhile, add the pasta to the boiling water and simmer until tender, 3 mins. Add the spinach to the pasta water for the last minute to wilt it. Once cooked, drain in a colander, pop back in it's pan and drizzle with oil to stop it sticking together. Reduce the heat of the frying pan to medium high.

Serve!

3

Stir the creme fraiche and zhoug into the contents of the frying pan. Bring to the boil, remove from the heat. Taste and add salt and pepper if you feel it needs it. Add the pasta and spinach to the sauce and toss to combine. TIP: Add a splash of water if you feel it needs it. Serve in bowls and enjoy!

Meal right image

Explore Similar Recipes

Tagliatelle Recipes

Spinach Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Spanish Style Cod & Chips

with Olives and Vine Tomato

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Pronto Bacon Linguine

with Mushrooms, Courgette and Extra Cheese

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

Spicy Pork and Spinach Ragu

with Pappardelle and Cheese

Peri Peri Squash on Caramelised Onion Couscous

with Spicy Herb Soured Cream and Greek Style Cheese

Roast Halloumi and Apple (v)

with Couscous and Pomegranate Walnut Salsa

Lemon and Rosemary Turkey

with Creamy Pasta and Broccoli

Grilled Pork

with Mustard Lentils

Spiced Lentils

with Grilled Halloumi and Red Onion Textures

Sprout and Bacon Gratin

with Cheesy Crumb

Creamy Tomato Cajun Chicken

with Spinach and Mashed Potato

Super Cheesy Oven-Baked Tomato Risotto with Bacon Lardons

with Peas and Shoot Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket

Speedy Chicken Noodles

with Green Beans and Bell Pepper

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad