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Italian Recipes

Creamy Cod with Fresh Tagliatelle

Creamy Cod with Fresh Tagliatelle

Creamy Cod with Fresh Tagliatelle

New | Three Steps | Ready in 10

Mimi MorleyPublished on January 17, 2020

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Looking for a tasty midweek dinner option? Try cooking up our Pan Fried Cod in just 10 minutes for a balanced and tasty meal.

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

125

Premium Tomato Mix

1

Fresh Tagliatelle

2

Cod Fillets

(Contains: Fish)

60

British Smoked Bacon Lardons

150

Reduced Fat Creme Fraiche

50

Zhoug Style Paste

125

Baby Spinach

Nutritional information

Energy (kcal)629 kcal

Energy (kJ)2632 kJ

Fat31 g

of which saturates12 g

Carbohydrate50 g

of which sugars6 g

Protein36 g

Salt1.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Grill Pan

•Medium Saucepan

•Knife

•Sieve

•Bowl

Cooking Instructions and Tips

Get Started

1

Bring a large saucepan of water to the boil with 0.5 tsp of salt on high heat. Heat a drizzle of oil in a frying pan on medium high heat. Season the cod with salt and pepper. Halve the cherry tomatoes. Once the frying pan is hot, lay in the fish and add the pancetta and tomatoes. Let the fish fry for 2 minutes, then turn the fish over and fry for another 2 minutes, shaking the pan occasionally to avoid any burning. The fish will break up, but that’s the plan so don’t worry!

Pasta Time

2

Meanwhile, add the pasta to the boiling water and simmer until tender, 3 mins. Add the spinach to the pasta water for the last minute to wilt it. Once cooked, drain in a colander, pop back in it's pan and drizzle with oil to stop it sticking together. Reduce the heat of the frying pan to medium high.

Serve!

3

Stir the creme fraiche and zhoug into the contents of the frying pan. Bring to the boil, remove from the heat. Taste and add salt and pepper if you feel it needs it. Add the pasta and spinach to the sauce and toss to combine. TIP: Add a splash of water if you feel it needs it. Serve in bowls and enjoy!

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