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Paneer Veggie Curry (V)
Paneer Veggie Curry (V)

Paneer Veggie Curry (V)

with Sweet Potato and Courgette

Recipe Development Team
Recipe Development TeamPublished on August 31, 2018

What’s not to love about this recipe? The Paneer veggie curry embodies all the great flavours of India. The Paneer cheese melts beautifully into a sauce with base flavours of Garam Masala and Turmeric. Finish it off by sprinkling over some Almond flakes and then get ready to take a trip through some great Indian flavours.

Allergens:
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Garam Masala

150

Basmati Rice

1

Finely Chopped Tomatoes with Onion and Garlic

15

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

250

Paneer

½

Red Chilli

1

Ground Turmeric

1

Courgette

(May contain traces of: Celery)

½

Vegetable Stock Powder

Sweet Potato

1

Coriander

Not included in your delivery

100

Water for the Curry

300

Water for the Rice

Nutritional information

Energy (kcal)994 kcal
Energy (kJ)4159 kJ
Fat41 g
of which saturates23 g
Carbohydrate118 g
of which sugars29 g
Protein41 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl

Cooking Instructions and Tips

Get Prepped
1

Chop the sweet potato into 2cm chunks (peel if you prefer). Trim the courgette then quarter lengthways. Chop widthways into small pieces. Chop the paneer into 2cm cubes. Roughly chop the coriander (stalks and all) and thinly slice the red chilli. TIP: Remove the seeds first if you don't like too much heat.

Brown the Paneer
2

Heat a splash of oil in a large saucepan over medium-high heat. Add the paneer and cook, turning every now and then until browned. This will take around 5 mins. When browned transfer to a plate and add the sweet potato and the garam massala to the pan. Stir to coat the potato in the spice and cook until fragrant, 2 mins.

Start the Curry
3

Add the chopped tomatoes and water (see ingredients for amount). Bring to the boil then stir in and dissolve the stock powder. Lower the heat to medium, cover with a lid and allow the curry to simmer away until the sweet potato starts to soften, 15-20 mins.

Cook the Rice
4

Pour the water for the rice (see ingredients for amount) into another large saucepan and bring to the boil. When boiling, stir in a pinch of salt, the turmeric and the rice. Lower the heat to medium and pop a lid on the pan. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins or until ready to serve. TIP: The rice will finish cooking in its own steam.

Add the Courgette
5

When the curry has been cooking for 10-15 mins, stir in the courgette and leave to cook without the lid for another 5-10 mins until the veggies are so and the sauce is thick and tomatoey. Taste and add a pinch of sugar if it needs a bit of sweetness. Return the paneer to the pan and simmer until the paneer is piping hot, another 2 mins. Taste and season with salt and pepper if necessary. Get ready to serve.

Serve
6

When everything is ready, flu the rice up with a fork and share between your bowls. Top with the curry. Either serve it as is, or for a bit of a twist add a sprinkle of red chilli, some flaked almonds and a sprinkle of coriander. Enjoy!

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