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Pesto Orzo and Roasted Chickpea Salad

Pesto Orzo and Roasted Chickpea Salad

with Rocket, Baby Plum Tomatoes and Greek Style Cheese
4.0(1.6k)Review Summary
Emma Blanchet
Emma BlanchetUpdated on June 02, 2026
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Calories
731 kcal
Protein
25.7g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk

Our Pesto Orzo and Roasted Chickpea Salad is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 carton(s)

Chickpeas

1 sachet(s)

Roasted Spice and Herb Blend

180 grams

Orzo

(Contains: Cereals containing gluten)

½ unit(s)

Lemon

64 grams

Pesto

(Contains: Milk)

125 grams

Baby Plum Tomatoes

40 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

1 tbsp

Honey

Energy (kJ)3058 kJ
Energy (kcal)731 kcal
Fat26.6 g
of which saturates7.8 g
Carbohydrate93.8 g
of which sugars13.6 g
Protein25.7 g
Salt2.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Sieve
Large Saucepan
Zester
Large Salad Bowl

Cooking Steps

Roast the Chickpeas
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

b) Drain and rinse the chickpeas in a sieve, then pat dry with kitchen paper.

c) Spread the chickpeas onto a baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, season with salt and pepper, then toss to coat.

d) Roast on the middle shelf of your oven until crispy, 16-18 mins. Carefully remove from the oven and turn halfway through.

Cook the Orzo
2

a) Pour the boiled water into a saucepan with 1/2 tsp salt and bring back to the boil. 

 b) When the pan of water is boiling, add the orzo and bring back to the boil. Cook until tender, 10 mins.

c) Once cooked, drain in a sieve and run under cold water. Drizzle with oil and stir through to stop it sticking together.

Make the Dressing
3

a) While the chickpeas roast, zest and halve the lemon (see ingredients for amount).

b) In a large bowl, combine the pesto, lemon juice, olive oil for the dressing (see pantry for amount) and a pinch of salt and pepper. Set your dressing aside.

Macerate the Tomatoes
4

a) Halve the baby plum tomatoes.

b) Stir the tomatoes through the dressing and set aside to macerate.

Honey Honey
5

a) When the chickpeas have 5 mins remaining, remove the tray from the oven. Drizzle over the honey (see pantry for amount), toss to coat, then return to the oven for the remaining time. 

b) When everything's ready, add the cooked orzo, rocket and half the chickpeas to the dressing bowl. Mix to combine. TIP: Don't add the leaves too early or they'll go soggy.

Serve Up
6

a) Share your orzo salad between your serving bowls. 

b) Top with the remaining chickpeas and crumble over the Greek style cheese.

c) Sprinkle over a pinch of lemon zest to finish.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The pesto and lemon dressing brings a fresh, bright flavour that many find surprisingly satisfying. Some felt the pesto was too dominant, so consider using a little less if you prefer a more balanced taste.
  • Ease of prep: Quick and straightforward to put together, with most of the hands-on work done while the chickpeas roast.
  • Suggestions: Serve the orzo warm rather than cold for a more appealing texture, and add extra tomatoes if you'd like more veg in the mix. Cooking the chickpeas in an air fryer is a great way to get them extra crispy; if roasting in the oven, they may need a few extra minutes beyond the suggested time.
  • Next-day meals: This dish keeps well and makes a satisfying packed lunch the following day, enjoyed cold straight from the fridge.
  • Portions: The ratio of orzo to other ingredients can feel uneven; reducing the orzo slightly helps the chickpeas, tomatoes, and rocket shine through more.
AI-generated from customer reviews

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