Veggie Chilli Loaded Sweet Potato Fries
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Veggie Chilli Loaded Sweet Potato Fries

Veggie Chilli Loaded Sweet Potato Fries

with Limey Tomato and Avo Salsa

.

Tags:
Veggie
Spicy

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Kidney Beans

125

Baby Plum Tomatoes

100

Red Split Lentils

1

Onion

1

Avocado

1

Tomato Passata

2

Garlic Clove

1

Spring Onion

½

Lime

1

Mexican Style Spice Mix

1

Vegetable Stock Powder

1

Sweet Potato

32

BBQ Sauce

Not included in your delivery

1

Olive Oil

400

Water

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Nutritional information

Energy (kcal)837 kcal
Energy (kJ)3502 kJ
Fat23 g
of which saturates5 g
Carbohydrate129 g
of which sugars36 g
Protein31 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Get Prepped
1

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Set aside. Halve, peel and thinly slice the onion. Peel and grate the garlic. Drain and rinse the kidney beans in a colander.

Roast the Potatoes
2

Roast the sweet potato wedges on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out. Meanwhile, heat a drizzle of oil in a frying pan on medium high heat. Once hot, add the onion and cook until softened, 5-6 mins. Stir occasionally.

Simmer
3

Stir in the garlic and Mexican spice and cook for 1 minute. Pour in the tomato passata, water (see ingredients for amount), veg stock powder and red split lentils. Season with salt and pepper, stir together, bring to the boil, reduce the heat to medium low and simmer until the lentils are tender, 20-25 mins. Stir every few mins to stop the lentils sticking to the bottom of the pan, add a splash of water if it dries out. Stir in the kidney beans halfway through cooking.

Prep the Salsa
4

Meanwhile, zest and halve the lime. Trim the spring onion and thinly slice, set aside. Quarter the baby plum tomatoes. Slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh into onto a board. Chop the avo into small 1cm chunks.

Finish the Salsa
5

Squeeze half the lime juice into a bowl and add the olive oil (see ingredients for amount). Season with salt and pepper and mix together. Add the tomatoes and avocado and stir together. Set aside.

Finish and Serve
6

Once cooked, stir the BBQ sauce into the lentil mixture. Taste and add salt and pepper if you feel it needs it and a splash of water if it's a bit dry. Serve the sweet potato wedges with veggie chilli spooned over and the salsa sprinkled on top, followed by the spring onion and lime zest. Serve the remaining lime cut into wedges for squeezing over and enjoy!