HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconPrawn And Tomato Spaghetti
topBanner
Prawn and Tomato Spaghetti

Prawn and Tomato Spaghetti

with Charred Courgettes

Read more

This delicious Prawn and Tomato Spaghetti has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:RapidUnder 650 calories
Allergens:MilkCereals containing glutenCeleryCrustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Courgette

1 unit(s)

Spring Onion

2 unit(s)

Garlic Clove

30 grams

Mature Cheddar Cheese

(ContainsMilk)

180 grams

Spaghetti

(ContainsCereals containing gluten)

1 pinch

Chilli Flakes

1 pack(s)

Tomato Passata

1 pack(s)

Sun-Dried Tomato Paste

10 grams

Vegetable Stock Paste

(ContainsCelery)

150 grams

King Prawns

(ContainsCrustaceans)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2259 kJ
Energy (kcal)540 kcal
Fat10.0 g
of which saturates4.0 g
Carbohydrate78 g
of which sugars10.0 g
Protein32 g
Salt3.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Garlic Press
Grater
Cutting board
Knife
Frying Pan
Colander
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the pasta.
b) Trim the courgette, then slice into rounds about 1cm thick. Trim and thinly slice the spring onion.
c) Peel and grate the garlic (or use a garlic press). Grate the cheese.

2

a) Heat a large frying pan on a high heat (no oil).
b) Once hot, add the courgette and cook on each side until starting to char, 2-3 mins each side.
c) Transfer to a clean chopping board or plate and allow to cool.

3

a) When your pan of water is boiling, add the spaghetti and bring back to the boil. Cook until tender, 12 mins.
b) Once cooked, drain in a colander.
c) Pop back into the pan, drizzle with oil and stir through to stop it sticking together.

4

a) Meanwhile, return the frying pan to medium-high heat with a drizzle of oil.
b) When hot, add the garlic and a pinch of chilli flakes (use less if you don't like heat - you can always add more later if you want) and cook, stirring, for 1 min.
c) Add the tomato passata, sun-dried tomato paste, water for the sauce (see ingredients for amount) and vegetable stock paste.
d) Bring to the boil and simmer until thickened, 4-5 mins.

5

a) Once thickened, add the prawns to the tomato sauce, then stir together and simmer until cooked, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
b) Meanwhile, roughly chop the charred courgette rounds and add to a small bowl with the spring onion and another pinch of chilli flakes (use less if you don't like heat).

6

a) Add the cooked pasta to the pan of tomato sauce along with the cheese and half the courgette mixture. Mix well to combine, then season to taste with salt and pepper. TIP: Add a splash more water if it's a bit dry.
b) Share the prawn and tomato spaghetti between your bowls, then spoon over the remaining charred courgette. Enjoy!