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Quick 'n' Sticky Prawns

Quick 'n' Sticky Prawns

with Basmati Rice
4.0(892)
Michael Steadman
Michael SteadmanUpdated on October 23, 2023
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Calories
447 kcal
Protein
22.8g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Sesame
  • Soya
  • Cereals containing gluten
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150

Basmati Rice

1

Red Onion

1

Green Pepper

(May contain traces of: Celery)

80

Sugar Snap Peas

1

Coriander

150

King Prawns

(Contains: Crustaceans)

1

Thai Style Spice Mix

(Contains: Sesame)

64

Hoisin Sauce

(Contains: Soya)

25

Soy Sauce

(Contains: Soya, Cereals containing gluten)

Energy (kcal)447 kcal
Energy (kJ)1860 kJ
Fat2 g
of which saturates0.4 g
Carbohydrate82.7 g
of which sugars19.8 g
Protein22.8 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Medium Saucepan
Lid
Chopping Board
Knife
Spoon
Grill Pan
Bowl

Instructions

Cook the Rice
1

a) Bring a large saucepan of water to the boil with a 1/4 tsp of salt for the rice. b) When boiling, add the rice and cook for 12 mins. Drain in a sieve, pop back in the pan, cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) Meanwhile, halve, peel and thinly slice the red onion. b) Halve the pepper and discard the core and seeds. Slice into thin strips. Slice the sugar snaps in half lengthways. c) Roughly chop the coriander (stalks and all).

Veg Time
3

a) Heat a splash of oil in a large frying pan over high heat. When the oil is hot, add the red onion and pepper and stir-fry until slightly softened, 4-5 mins. b) Once the veg have softened add the prawns and Thai spice to the pan. Cook stirring frequently until the prawns are cooked through, 3-4 mins. IMPORTANT: The prawns are cooked when they are pink on the outside and opaque all the way through.

Finish Off
4

a) Add the sugar snaps to the pan, lower the heat and stir in the hoisin sauce and soy sauce. b) Bring to the boil, then remove from the heat.

Final Touches
5

a) Taste and season the sauce with salt and pepper if needed. b) Stir though half the coriander.

Serve
6

a) Share the rice between your bowls and spoon your sticky prawns on top. b) Sprinkle over the remaining coriander. Enjoy!

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