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Speedy Cantonese Style Prawn Stir-Fry

Speedy Cantonese Style Prawn Stir-Fry

with Mushrooms, Sesame Seeds and Rice

4.0(56)

Mimi MorleyUpdated on July 24, 2026

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Calories

:

414 kcal

Protein

:

18g protein

Total

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Pescatarian

Medium Spice

New

Allergens:

Crustaceans
Cereals containing gluten
Soya
Wheat
Sesame
Pecan Nuts
Almonds
Walnuts
Peanut
Pistachio nuts
Brazil nuts
Hazelnuts
Macadamia Nuts
Cashew nuts
Nuts
May contain traces of allergens

Cantonese prawns is a simple but tasty way to tackle a stir-fry. All you need are prawns that are stir-fried with garlic, then to serve them in a sticky dark sauce along with vegetables of your choice and rice or noodles.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

150 grams

Jasmine Rice

150 grams

King Prawns

(Contains: Crustaceans)

80 grams

Sliced Mushrooms

80 grams

Young Pea Pods

120 grams

Cantonese Style Stir-Fry Sauce

(Contains: Cereals containing gluten, Soya, Wheat)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May be present: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutrition Values

Energy (kJ)1734 kJ

Energy (kcal)414 kcal

Fat3.2 g

of which saturates0.7 g

Carbohydrate78.3 g

of which sugars16.4 g

Dietary Fibre2 g

Protein18 g

Cholesterol78 mg

Salt2.7 g

Potassium274 mg

Calcium42.7 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Kettle

•Large Saucepan

Cooking Steps

Boil Rice

1

Boil a half-full kettle.
Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Pour the boiled water into a saucepan with ¼ tsp salt on high heat. Boil the rice, 12-13 mins.
Once cooked, drain, pop back in the pan and cover.

Sizzle Time

2

Drain the prawns.
Once hot, fry the prawns, mushrooms and young pea pods, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
Season with salt and pepper.

Simmer Sauce

3

Next, add the Cantonese style stir-fry sauce, soy sauce and water (see pantry) to the prawns.
Bring to the boil. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the prawns.
Add a splash of water if needed.

Dinner's Ready!

4

Divide the rice and stir-fry between your bowls.
Sprinkle over the sesame seeds.

Meal right image

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