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Spiced Sticky Tofu and Stir-Fried Veg Bowl

with Fragrant Jasmine Rice and Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
624 kcal
Protein
32.8g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Sesame
  • Almonds
  • Brazil nuts
  • Cashew nuts
  • Pecan Nuts
  • Peanut
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80 grams

Tenderstem® Broccoli

1 unit(s)

Bell Pepper

150 grams

Jasmine Rice

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

48 grams

Sweet Chilli Sauce

15 grams

Sriracha Sauce

1 unit(s)

Lime

280 grams

Firm Tofu

(Contains: Soya)

10 grams

Cornflour

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

1 tbsp

Honey

1 tsp

Sugar for the Sauce

Energy (kJ)2612 kJ
Energy (kcal)624 kcal
Fat13.1 g
of which saturates2.1 g
Carbohydrate92.3 g
of which sugars25.2 g
Dietary Fibre6.8 g
Protein32.8 g
Salt2.2 g
Potassium390.5 mg
Calcium25.4 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, in a small bowl, combine the soy sauce, sweet chilli sauce, honey (see pantry for amount), half the sriracha and a squeeze of lime juice. This is your tofu sauce. 

In another small bowl, combine the remaining sriracha sauce with a squeeze of lime juice and the sugar for the sauce (see pantry for amount). This is your sriracha drizzling sauce. 

3

Cut the lime into wedges. Cut the Tenderstem® broccoli into thirds.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Drain the tofu and thoroughly pat dry with kitchen paper. Tear into 3cm chunks.

Pop the tofu into a medium bowl with the cornflour. Season with salt and pepper, then toss to coat.

4

Heat a large non-stick frying pan on high heat with a drizzle of oil.

Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn. 

Once crispy, transfer to a plate lined with kitchen paper. 

5

Pop the pan back on medium-high heat with a drizzle more oil if needed. Once the oil is hot, add the Tenderstem® and pepper, stir-fry for 2-3 mins.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Once the veg is cooked, add the tofu back into the pan along with the tofu sauce. Bring to the boil then lower the heat and simmer until thickened, 1-2 mins. 

6

Share the rice out between your bowls. 

Spoon over the sticky tofu and veg. Drizzle over the sriracha drizzling sauce and sprinkle on the sesame seeds. 

Serve any remaining lime wedges on the side for squeezing over. 

Enjoy!

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