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Super Quick Teriyaki Meat-Free Mince

Super Quick Teriyaki Meat-Free Mince

with Pepper and Jasmine Pea Rice
Mimi Morley
Mimi MorleyUpdated on April 24, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
503 kcal
Protein
: 
24g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Barley
  • Cereals containing gluten
  • Soya
  • Celery
  • Oats
  • Rye
  • Wheat
  • Cereals containing gluten
  • Mustard
  • May contain traces of allergens
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

120 grams

Peas

1 unit(s)

Bell Pepper

150 grams

Vegan Mince

(Contains: Barley, Cereals containing gluten, Soya May contain traces of: Celery, Oats, Rye, Wheat, Cereals containing gluten, Mustard)

150 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

Energy (kJ)2105 kJ
Energy (kcal)503 kcal
Fat3.1 g
of which saturates0.4 g
Carbohydrate92.4 g
of which sugars24.3 g
Dietary Fibre10.9 g
Protein24 g
Salt3.8 g
Potassium231.7 mg
Calcium7.8 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Pan

Instructions

Rice Time
1
  • Boil a full kettle. Pour it into a saucepan with ¼ tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Add the peas for the final 1-2 mins.
  • Once cooked, drain, pop back in the pan and cover.
Pepper Prep
2
  • Meanwhile, slice the pepper into strips.
  • Heat a drizzle of oil in a frying pan on high heat.
Get Frying
3
  • Once hot, fry the meat-free mince and pepper, 5-6 mins. 
  • Break up the mince as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Dinner's Ready!
4
  • Next, stir in the teriyaki sauce. Cook for 1 min more.
  • Taste and season with salt and pepper if needed. Add a splash of water if it's dry.
  • Fluff up the rice, then share between your bowls.
  • Top with the stir-fry.
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