Skip to main content
Log in
Log in
Super Quick Teriyaki Meat-Free Mince

Super Quick Teriyaki Meat-Free Mince

with Pepper and Jasmine Pea Rice
4.5(14)
Mimi Morley
Mimi MorleyUpdated on June 03, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
503 kcal
Protein
: 
24g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Barley
  • Cereals containing gluten
  • Soya
  • Celery
  • Oats
  • Rye
  • Wheat
  • Cereals containing gluten
  • Mustard
  • May contain traces of allergens
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

120 grams

Peas

1 unit(s)

Bell Pepper

150 grams

Vegan Mince

(Contains: Barley, Cereals containing gluten, Soya May contain traces of: Celery, Oats, Rye, Wheat, Cereals containing gluten, Mustard)

150 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

Energy (kJ)2105 kJ
Energy (kcal)503 kcal
Fat3.1 g
of which saturates0.4 g
Carbohydrate92.4 g
of which sugars24.3 g
Dietary Fibre10.9 g
Protein24 g
Salt3.8 g
Potassium231.7 mg
Calcium7.8 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Pan

Instructions

PDF
Rice Time
1
  • Boil a full kettle. Pour it into a saucepan with ¼ tsp salt on high heat.
  • Boil the rice, 10-12 mins.
  • Add the peas for the final 1-2 mins.
  • Once cooked, drain, pop back in the pan and cover.
Pepper Prep
2
  • Meanwhile, slice the pepper into strips.
  • Heat a drizzle of oil in a frying pan on high heat.
Get Frying
3
  • Once hot, fry the meat-free mince and pepper, 5-6 mins. 
  • Break up the mince as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Ensure the meat-free mince is piping hot throughout.
Dinner's Ready!
4
  • Next, stir in the teriyaki sauce. Cook for 1 min more.
  • Taste and season with salt and pepper if needed. Add a splash of water if it's dry.
  • Fluff up the rice, then share between your bowls.
  • Top with the stir-fry.
Meal right image

Explore Similar Recipes

Rice Recipes
Pepper Recipes
Pea Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Sticky Honey Pork Rice Bowl

with Pak Choi

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Herby Lemon and Prawn Linguine

with Peas and Parsley

Sticky Beef Rice Bowl

with Jasmine Rice, Green Beans and Peanuts

Creamy Pesto Pasta

with Peas, Spinach and Cheese

Teriyaki Beef Mince

with Jasmine Rice and Cucumber Pickle

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Teriyaki Sesame Chicken

with Green Beans and Basmati Rice

Beef Noodles

with Green Beans and Pepper

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Roasted Pepper and Aubergine Linguine

with Walnuts and Chives

Mexican Beef Loaded Wedges

with Cheddar Cheese, Spring Onion and Lime

Halloumi and Roasted Vegetable Pasta

with Roasted Garlic Tomato Sauce

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Super Cheesy Oven-Baked Tomato Risotto

with Baby Leaf Salad

Malaysian Style Veggie Laksa

with Turmeric, Lime and Coriander

Super Quick Smoky Chicken and Rice

with Green Beans, Baby Spinach, Soured Cream and Lime

Santorini Style Tomatokeftedes

with Homemade Tzatziki and Lemon, Green Bean & Baby Leaf Salad

Warming Spiced Salmon Harvest Bowl

with Roasted Veg Couscous, Harissa Dressing and Yoghurt Drizzle

Malaysian Style Coconut Tofu Curry

with Stir-Fried Greens and Fragrant Garlic Jasmine Rice

Harissa Lamb Steaks and Pearl Couscous Salad

with Mint Yogurt, Apricots and Pickled Onion

Speedy Chipotle Bean Chilli

with Rice and Soured Cream

Sticky Honey Indonesian Style Beef Rice Bowl

with Pak Choi, Cabbage and Carrot

Lemon & Herb Salmon and Garlic Butter King Prawns

with Parmigiano Potatoes, Samphire and Balsamic Tomatoes

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli

Chinese Style Chicken and Veg Noodle Stir-Fry

with Fresh Lime, Soy and Honey

Beef and Pork Rogan Josh Style Curry

with Pepper, Spinach and Ginger Rice

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket

Italian Inspired Chicken Milanese

with Tomato Spaghetti, Balsamic Baby Plum Tomato and Rocket Salad

Classic Sausage Burger

with Onion Marmalade, Wedges and Salad

Homemade Cheesy Bean Jacket Potato

with Charred Corn Slaw and Baby Leaf Salad

Build Your Own: Sticky Chicken Fajitas and Wedges

Put together individually and enjoy together!

Garlic and Ginger Pork Meatballs

with Hoisin Veg Noodles and Sesame Seeds

Sicilian Style Bacon and Pistachio Pasta alla Brontese

with Balsamic Glazed Tomato and Rocket Salad