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Sweet and Sour Prawns

with Rice

Recipe Development TeamUpdated on November 04, 2025

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

96 kcal

Protein

:

3g protein

Total

:

20 minutes

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Bell Pepper

120 grams

King Prawns

50 grams

Sweet & Sour Sauce

1 pouch(es)

Steamed Basmati Rice

1 tin(s)

Pineapple Rings

15 grams

Cornflour

15 milliliter(s)

Rice Vinegar

10 grams

Sweet & Sour Garnish

150 grams

Mangetout

Not included in your delivery

60 milliliter(s)

Water for the Sauce

Nutrition Values

Energy (kJ)403 kJ

Energy (kcal)96 kcal

Fat0.2 g

Carbohydrate19.9 g

of which sugars11 g

Dietary Fibre3.8 g

Protein3 g

Salt0.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Halve the red pepper, discard the core and seeds, slice thinly.
Drain the pineapple, reserving the juice.
Chop the pineapple into small chunks.

2

Heat a splash of oil in a large frying pan or wok over medium-high heat.
Add the red pepper and stir-fry until softened, 2-3 mins.
Sprinkle over the cornflour and cook, stirring for 1 minute.

3

Add the prawns, mange-tout and pineapple chunks, stir to combine.
Stir in the sweet and sour paste, sweet and sour garnish, rice vinegar, 2 tbsp pineapple juice per person and the water (amount specified in the ingredient list).
Simmer until thickened and glossy and the prawns are cooked through, 3-4 mins. Tip: The prawns are cooked when pink on the outside and opaque all the way through.

4

A few minutes before you are ready to serve, squeeze the rice pouch, tear off the strip and microwave at 800W for 2 mins (or stir-fry the rice for 3 mins in a dry frying pan over a medium-high heat).

5

Taste the prawns for seasoning and add more salt and pepper if necessary.

6

Share the rice between your bowls topped with the sweet and sour prawns. Enjoy!

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