Szechuan Chicken Stir-Fry
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Szechuan Chicken Stir-Fry

Szechuan Chicken Stir-Fry

with Mushrooms, Mangetout and Rice

Looking for a super quick and tasty midweek dinner option? Try cooking up our Szechuan Chicken Stir-Fry in just 15 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Under 650 calories
Super Quick
High Protein
Spicy
Allergens:
Soya
Cereals containing gluten
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

240 grams

Diced British Chicken Thigh

80 grams

Sliced Mushrooms

80 grams

Mangetout

1 unit(s)

Lime

¾ sachet(s)

Szechuan Paste

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

25 grams

Ketjap Manis

(Contains Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

2 tbsp

Water

1 tbsp

Honey

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Nutritional information

Energy (kJ)2587 kJ
Energy (kcal)618 kcal
Fat14.6 g
of which saturates4.1 g
Carbohydrate87.4 g
of which sugars20.2 g
Protein38.7 g
Salt3.54 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Kettle

Instructions

Boil Rice
1
  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  •  Pour the boiled water into a saucepan with 1/4 tsp salt on high heat. Boil the rice, 10-12 mins. 
  • Once cooked, drain, pop back in the pan and cover.
Sizzle Time
2
  • Once hot, fry the chicken, mushrooms and mangetout, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Season with salt and pepper.
  • Meanwhile, cut the lime into wedges. 
Simmer Sauce
3
  • Next, add the Szechuan paste (see ingredients for amount, add less if you'd prefer things milder), soy, ketjap, honey and water (see pantry for both).  
  • Bring to the boil, then simmer, 3-4 mins. 
  • Squeeze in half the lime juice. Add a splash of water if needed.
Dinner's Ready!
4
  • Divide the rice and stir-fry between bowls. 
  • Sprinkle over the sesame seeds.
  • Serve with any remaining lime wedges for squeezing over. 

Enjoy!

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