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Teriyaki Udon Noodles

Teriyaki Udon Noodles

Teriyaki Udon Noodles

with Pickled Radish and Mushrooms

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Tags:

Plant-based

•Under 600 calories

Allergens:

Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

300

Udon Noodles

(Contains: Cereals containing gluten)

15

Sesame Seeds

75

Teriyaki Sauce

(Contains: Soya)

150

Closed Cup Mushrooms

100

Radishes

2

Spring Onion

15

Rice Vinegar

1

Bell Pepper

(May contain traces of: Celery)

1

Red Onion

Not included in your delivery

1

Sugar

Nutritional information

Energy (kcal)420 kcal

Energy (kJ)1757 kJ

Fat5 g

of which saturates1 g

Carbohydrate77 g

of which sugars24 g

Protein13 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Small Bowl

•Bowl

•Sautépan or large frying pan

•Grill Pan

Instructions

Get Prepped

1

Thinly slice the mushrooms. Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the spring onions then slice thinly. Halve and thinly slice the radish.

Pickle the Radishes

2

Pop the radish in a small bowl and add the rice vinegar and the sugar (see ingredient list for amount). Add a pinch of salt, mix together and set aside.

Toast!

3

Heat a large frying pan over medium heat (no oil!). Once hot, add the sesame seeds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Remove from the pan to a bowl and set aside for later.

Get Cooking

4

Pop your frying pan back on medium high heat and add a drizzle of oil. Once hot, add the red onion and fry until softened, 3-4 mins. Add the mushrooms and peppers, season with salt and pepper and stir fry until softened too, 5-7 mins.

Finish the Noodles

5

Add the udon noodles to the pan, break them apart gently with your hands first, and stir fry, 1-2 mins. Stir in the teriyaki paste along with a splash of water. Stir through to combine and cook until everything is piping hot, 1-2 mins.

Serve up

6

Divide equally into bowls and top with the pickled radish, spring onion and toasted sesame seeds. Enjoy!

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