Tomato-Garlic Beef Ragu

Name: Tomato-Garlic Beef Ragu with Spaghetti and Parmesan
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Courgette; ½ Yellow Pepper; 2 Garlic Clove; ½ Thyme; 1 Onion; 250 British Beef Mince; 1 Soy Sauce; ¾ Italian Style Herbs; 1 Chopped Tomatoes; 200 Wheat Spaghetti; 20 Parmesan Cheese

with Spaghetti and Parmesan

Recipe Development TeamPublished on July 31, 2017

Get 50% off 1st box + free snacks for life!

Traditionally, us Brits love the addition of a bit of Worcestershire sauce in our hotpots, pasta sauces and so on. Here at the Fresh Farm, we’re very taken with the idea of using soy sauce in a similar way. The savoury saltiness is a subtle but genius addition to this quick ragu. Can anyone guess your secret ingredient?

Tags:

Pasta

Allergens:

Cereals containing gluten

•Soya

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active

DifficultyMedium

Ingredients

serving amount

Courgette

(May contain traces of: Celery)

Yellow Pepper

Garlic Clove

Thyme

Onion

250

British Beef Mince

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Italian Style Herbs

Chopped Tomatoes

200

Wheat Spaghetti

(Contains: Cereals containing gluten)

Parmesan Cheese

(Contains: Milk)

Nutritional information

Energy (kJ)2837 kJ

Energy (kcal)678 kcal

Fat11 g

of which saturates5 g

Carbohydrate92 g

of which sugars19 g

Protein51 g

Salt4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Grater

•Grill Pan

•Slotted Spoon

•Medium Saucepan

•Bowl

•Strainer

Cooking Instructions and Tips

Remove the top and bottom from the courgette. Halve lengthways and chop into 1cm cubes. Halve, then remove the core from the yellow pepper and chop into 1cm cubes as well.

Peel and grate the garlic (or use a garlic press). Pick the thyme leaves from their stalks (discard the stalks). Halve, peel and chop the onion into roughly ½cm pieces.

Put a splash of oil in a frying pan on medium heat and add the courgette, pepper, garlic and onion. Season with a pinch of salt and a good grind of black pepper. Cook until everything softens, 5 mins. Add the beef mince. Cook until browned, 5 mins. Use a wooden spoon to break it up as it cooks.

Once the beef has browned add the thyme leaves, soy sauce and Italian herbs. Cook for 1 minute more. Add the diced tomatoes, season with another pinch of salt and a few more grinds of black pepper. TIP: Add a glug of red wine to the ragu if you have some, it will add a great depth of flavour! Leave to simmer on medium-low heat until the sauce thickens, 15 mins.

Meanwhile, bring a large saucepan of water to the boil with a pinch of salt. Add the spaghetti to the boiling water and cook until 'al dente', about 10 mins. TIP: ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle.