15 Minute Coronation Chicken and Prawns
with Peas, Spinach and Rice
Calories
:
751 kcalProtein
:
50.6g proteinTotal
:
15 minutesDifficulty
:
Easy50g+ Protein
Allergens:
- Crustaceans
- Milk
Ready in just 15 minutes, this coronation chicken and prawn curry is a treat. A speedy take on the classic dish created for the coronation of Queen Elizabeth II, with a creamy curried sauce and sweet mango chutney.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
Diced British Chicken Breast
150 grams
King Prawns
(Contains: Crustaceans)
1 sachet(s)
Curry Powder Mix
10 grams
Chicken Stock Paste
75 grams
Creme Fraiche
(Contains: Milk)
40 grams
Baby Spinach
40 grams
Mango Chutney
120 grams
Peas
Not included in your delivery
100 milliliter(s)
Water for the Sauce
20 grams
Butter
Nutrition Values
Energy (kJ)3143 kJ
Energy (kcal)751 kcal
Fat26.1 g
of which saturates14.1 g
Carbohydrate85.3 g
of which sugars16.3 g
Dietary Fibre5.8 g
Protein50.6 g
Cholesterol78 mg
Salt3.1 g
Trans Fat0.1 g
Potassium179.2 mg
Calcium43.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Saucepan
•Kettle
•Large Frying Pan
Cooking Steps
1
- Boil a half-full kettle.
- Pour it into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, 8-10 mins. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, drain the prawns.
3
- Add the curry powder to the chicken. Cook, 30 secs.
- Stir in the chicken stock paste, creme fraiche and water (see pantry). Bring to the boil. Stir through the prawns and simmer, 4-5 mins.
- Add the spinach in handfuls, making sure it's piping hot, 1-2 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
- Stir through the mango chutney, peas and butter (see pantry).
- Warm through, 1 min more.
4
- Share the rice between your bowls.
- Top with the coronation chicken, prawns and sauce.
