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Mulligatawny Style Soup and Spiced Broccoli
Mulligatawny Style Soup and Spiced Broccoli

Mulligatawny Style Soup and Spiced Broccoli

with Curried Red Lentils, Spinach and Naan Dippers

Our Mulligatawny Style Soup and Spiced Broccoli is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Mustard
Celery
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Garlic Clove**

30 grams

Tomato Puree

50 grams

Korma Curry Paste

(Contains: Mustard)

1 sachet(s)

North Indian Style Spice Mix

10 grams

Vegetable Stock Paste

(Contains: Celery)

50 grams

Red Split Lentils

1 unit(s)

Broccoli

2 unit(s)

Plain Naans

(Contains: Milk, Cereals containing gluten)

40 grams

Baby Spinach

40 grams

Mango Chutney

75 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

600 milliliter(s)

Water for the Soup

20 grams

Butter

Nutritional information

Energy (kJ)3685 kJ
Energy (kcal)881 kcal
Fat36.5 g
of which saturates14.6 g
Carbohydrate106.8 g
of which sugars23 g
Protein29.3 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Baking Tray

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the garlic, tomato puree, korma curry paste and half the North Indian style spice mix. Fry until fragrant, 1 min. 

Cook the Lentils
2

Stir the vegetable stock paste, red split lentils and water for the soup (see pantry for amount) into the pan.

Bring back to the boil, then lower the heat and simmer until the lentils are tender, 15-20 mins. Stir occasionally to make sure they aren't sticking to the bottom of the pan.

Roast the Broccoli
3

Meanwhile, cut the broccoli into florets (like small trees), halving any large ones.

Pop the broccoli florets onto a large baking tray. Drizzle with oil, sprinkle over the remaining North Indian style spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer.

Roast on the top shelf of your oven until the edges are crispy and slightly charred, 12-15 mins.

Warm the Naans
4

When the soup has about 5 mins remaining, sprinkle the naans with a little water and pop them into the oven to warm through, 2-3 mins.

Finishing Touches
5

When the lentils are cooked, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir through the mango chutney and creme fraiche. Season with salt and pepper, then remove from the heat. 

Serve Up
6

When everything's ready, share the soup between your bowls and top with the roasted broccoli.

Spread the butter (see pantry for amount) over the naans, then cut them into quarters. Serve alongside for dipping.

Enjoy!

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