Skip to main content
Log in
Log in

Pan Fried Cod

with Sticky Asian Sauce, Herby Rice and Charred Bok Choy
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
413 kcal
Protein
: 
11.9g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Cod Fillets

3 unit(s)

Spring Onion

150 grams

Basmati Rice

50 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Honey

½ unit(s)

Lime

½ sachet(s)

Vegetable Stock Powder

120 grams

Baby Bok Choy

unit(s)

Skin on Cod

150 grams

Mangetout

1 bunch(es)

Coriander

64 grams

Sweet Chilli Sauce

Not included in your delivery

300 milliliter(s)

Water for the Rice

2 tbsp

Water

Energy (kJ)1730 kJ
Energy (kcal)413 kcal
Fat0.9 g
of which saturates0.2 g
Carbohydrate94.3 g
of which sugars28.7 g
Dietary Fibre4.5 g
Protein11.9 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Pour the water for the rice (see ingredients for amount) into a large saucepan. Add the stock pot, cover with a lid, bring to the boil on medium heat. Meanwhile, roughly chop the coriander (stalks and all) then halve the baby bok choy lengthways through the root. Trim the spring onions and finely slice.

2

Add the rice, mangetout and half the coriander to the boiling stock, stir and bring to the boil. Cover with a lid, reduce the heat and simmer for 10 mins. When the rice has cooked for 10 mins, remove from the heat and leave for another 10 minutes off the heat. The rice and mangetout will finish cooking in their own steam.

3

Meanwhile, heat a drizzle of oil in a large frying pan on medium high heat. Lay in the bok choy cut side down. Season with a pinch of salt and pepper and fry until golden brown, 2-3 mins (don't turn them). When browned add a splash of water, cover with a lid or some tin foil, and steam fry until the bok choy is softened, 1-2 mins. Transfer to a plate, cover with foil and leave to the side.

4

Wipe out your pan with some kitchen roll and pop back on medium high heat with a glug of oil. Season the cod with a pinch of salt and pepper on each side. Once the oil is hot, lay the fish in your pan skin side down and fry until golden brown, 3-4 mins. Tip: Don't move the fish during this time! Once golden, turn and cook for 2-3 mins on the other side. IMPORTANT: The fish is cooked when opaque in the middle.

5

While the fish is cooking, mix the sweet chilli sauce, soy sauce, honey and water (see ingredients for amount) together in a bowl. Squeeze in half the lime juice and stir together. Once the fish is almost cooked, pour in the soy mixture, turn the heat to low and simmer until sticky, 2 mins.

6

Stir the coriander leaves and half the spring onion into the rice. Spoon the rice into bowls with the bok choy on top and then the cod. Spoon the sauce over and sprinkle over the remaining spring onions. Enjoy!

Meal right image

Explore Similar Recipes

Rice Recipes
Onion Recipes
Cod Recipes
Mangetout Recipes
Spring Onion Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Sweet Potato Coconut Dal

with Cheat's Chapati

Sticky Beef Rice Bowl

with Jasmine Rice, Green Beans and Peanuts

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Coronation Chicken Curry

with Fluffy Rice and Green Beans

Chermoula Spiced Lamb and Rice

With Tzatziki

Hoisin Style Beef

with Bok Choy, Mangetout and Fluffy Rice

Teriyaki Beef Mince

with Jasmine Rice and Cucumber Pickle

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Almonds

Sweet Chilli Halloumi Burgers

with Wedges & Salad

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad