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Quick 'n' Sticky Beef

Quick 'n' Sticky Beef

Quick 'n' Sticky Beef

with Basmati Rice

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.

Tags:

Rapid

•Spicy

Allergens:

Sesame

•Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

1

Red Onion

1

Green Pepper

(May contain traces of: Celery)

1

Coriander

240

Beef Strips

1

Thai Style Spice Blend

(Contains: Sesame)

64

Hoisin Sauce

(Contains: Soya)

25

Soy Sauce

(Contains: Soya, Cereals containing gluten)

Nutritional information

Energy (kcal)610 kcal

Energy (kJ)2553 kJ

Fat14 g

of which saturates6 g

Carbohydrate80 g

of which sugars17 g

Protein39 g

Salt3.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Chopping Board

•Knife

•Plate

•Grill Pan

•Bowl

Instructions

Cook the Rice

1

a) Bring a large saucepan of water to the boil with a 0.25 tsp of salt for the rice. b) When boiling, add the rice and cook for 12 mins. Drain in a sieve, pop back into the pan, cover with a lid and leave to the side until ready to serve.

Prep Time

2

a) Meanwhile, halve, peel and thinly slice the red onion. b) Halve the pepper and discard the core and seeds. Slice into thin strips. c) Roughly chop the coriander (stalks and all).

Cook the Strips

3

a) Heat a splash of oil in a large frying pan over high heat. b) When the oil is hot, add the steak strips. c) Sprinkle on the Thai style spice blend (see ingredients for amounts - be careful it's hot!) and stir-fry until browned, 1-2 mins, continuously stirring. TIP: Don't crowd the pan or your beef strips will stew instead of fry! It's best to cook it in batches. IMPORTANT: Wash your hands and equipment after handling raw meat. d)Transfer each batch to a plate, wipe out the pan and return to high heat with a splash of oil. IMPORTANT: The steak is safe to eat when the outside is cooked.

Veg Time

4

a) When the oil is hot, stir-fry the red onions and peppers until slightly softened, 2-3 mins. b) Lower the heat and stir in the hoisin sauce and soy sauce. c) Bring to a bubble and remove from the heat.

Finish Off

5

a) While the rice cooks, return the pan to medium heat and stir in the beef strips you browned earlier. b) Stir-fry until everything is piping hot and then mix through the coriander.

Serve

6

a) Share the rice between your bowls and spoon your sticky beef on top. Enjoy!

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