Speedy Chicken and Prawn Noodles

Name: Speedy Chicken and Prawn Noodles with Mangetout and Pepper
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 2 Egg Noodle Nest; 260 Diced Chicken Breast; 1 Bell Pepper**; 1 Spring Onion**; ½ Lime**; 150 Green Beans**; 50 Ketjap Manis; 25 Soy Sauce; 15 Honey; 25 Salted Peanuts; 150 King Prawns**

with Mangetout and Pepper

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Tags:

Rapid

Allergens:

Egg

•Cereals containing gluten

•Soya

•Peanut

•Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

Egg Noodle Nest

260

Diced Chicken Breast

Bell Pepper**

Spring Onion**

Lime**

150

Green Beans**

Ketjap Manis

Soy Sauce

Honey

Salted Peanuts

150

King Prawns**

Nutritional information

Energy (kcal)675 kcal

Energy (kJ)2825 kJ

Fat11 g

of which saturates2 g

Carbohydrate82 g

of which sugars30 g

Protein61 g

Salt4.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Grill Pan

•Chopping Board

•Knife

Instructions

a) Fill and boil your kettle. b) Fill a saucepan with boiling water and bring back to the boil on high heat. c) Add the noodles and boil for 4 mins. d) When cooked, drain in a sieve. Return the noodles to the pan and refill with cold water. Tip: This will stop the noodles from sticking together!

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. b) When hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins.

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. b) Trim the spring onions and thinly slice. c) Cut the lime into wedges. d) Trim the green beans.

a) Add the pepper, green beans, king prawns and half the spring onions to the chicken. Season with salt and pepper. b) Stir-fry for another 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

a) Drain the noodles, then add to the pan along with the ketjap manis, soy sauce and honey. b) Add a squeeze of lime juice and toss everything together until piping hot and the chicken is cooked, another 2-3 mins. c) TIP: Add a splash of water if you feel it needs it. d) IMPORTANT! The chicken is cooked when no longer pink in the middle! IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

a) Add salt and pepper to taste. b) Serve the stir-fry in bowls topped with the remaining spring onions, peanuts and lime wedges for squeezing over. c) Enjoy!

Mod Step 4:

a) If you've decided to add prawns to your meal, add them to the pan when you add the ~~mangetout~~ green beans etc - cook for the same amount of time. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Mod Step 5:

a) If you've decided to add prawns to your meal, make sure they're cooked through before serving.IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.