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10 Minute Prawn Fried Rice

10 Minute Prawn Fried Rice

with Pepper and Spring Onion

Recipe Development TeamUpdated on January 01, 1970

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Calories

:

298 kcal

Protein

:

5.2g protein

Total

:

10 minutes

Difficulty

:

Medium

Allergens:

Wheat
Cereals containing gluten
Soya

BRAND NEED TO WRITE.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Bell Pepper

120 grams

King Prawns

3 unit(s)

Spring Onion

24 milliliter(s)

Sesame Oil

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Yellow Pepper

1 pouch(es)

Steamed Basmati Rice

Nutritional information

Energy (kJ)1245 kJ

Energy (kcal)298 kcal

Fat14.4 g

of which saturates2.2 g

Carbohydrate36.3 g

of which sugars0.2 g

Protein5.2 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Halve the peppers and remove the core and seeds. Chop into small pieces.

Trim the spring onions then slice thinly.

2

Heat a drizzle of oil in a frying pan on high heat.

When hot, add the peppers and half the spring onions and stir-fry until starting to soften, 2-3 mins.

3

Add the prawns and stir-fry for another 2 mins.

4

Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns.

Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked.

Tip: Adjust the heat if necessary to prevent the rice from catching.

IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

5

Stir the sesame oil into the stir-fry.

Season to taste with salt and pepper if needed.

6

Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onions.

Enjoy!

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