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Prawn Fried Rice

with Peppers, Peas and Fried Egg
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Get 50% off your first box & free treats for 2 months!
Calories
: 
558 kcal
Protein
: 
32.8g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Wheat
  • Cereals containing gluten
  • Soya
  • Peanut
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

1 unit(s)

Bell Pepper

2 unit(s)

Spring Onion

150 grams

King Prawns

(Contains: Crustaceans)

120 grams

Peas

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

15 grams

Ginger, Garlic & Lemongrass Puree

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

15 grams

Sambal Paste

Not included in your delivery

2 unit(s)

Egg

Energy (kJ)2336 kJ
Energy (kcal)558 kcal
Fat14.7 g
of which saturates3.1 g
Carbohydrate74.6 g
of which sugars10.7 g
Dietary Fibre7.2 g
Protein32.8 g
Salt4.1 g
Potassium231.7 mg
Calcium6.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Kettle
•Knife
•Large Saucepan
•Pan
•heat resisting bowl

Instructions

1

Fill and boil your kettle. Pour the boiling water into a large saucepan and bring back to the boil with 0.25 tsp. When boiling, add the rice and cook for 12 mins. Thoroughly drain in a sieve and pop back in the pan. Meanwhile, halve the pepper and discard the core and seeds. Chop into 1cm sized chunks. Trim and thinly slice the spring onion.

2

Heat a drizzle of oil in a large frying pan on high heat. Once the oil is hot, add the pepper and fry until just soft, 3-4 mins. Continue to stir while it cooks.

3

Pop the prawns and half the spring onions in with the veg, season with salt and pepper and stir fry for 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle. Remove from the heat and have a quick tidy. When the rice is ready, add it to the pan along with the peas, and return to medium-high heat, mix until piping hot.

4

Pour the soy sauce, ginger, garlic and lemongrass puree into the rice mixture, mix well until piping hot. Taste and season with salt and pepper, if needed. Take off the heat.

5

Heat a drizzle of olive oil in a large frying pan on medium-high heat. Once hot, crack in each egg (1 per person) and cook for 4-5 mins, or until the egg white is cooked and the yolk is the firmness you desire. Lower the heat as needed. Meanwhile, roughly chop the peanuts.

6

Share the fried rice between your bowls (re-heat if needed). Top with the fried egg, salted peanuts and the remaining spring onion. Finish with a drizzle of sambal. Enjoy!

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