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Sweet and Sticky Chicken
Sweet and Sticky Chicken

Sweet and Sticky Chicken

with Green Pepper, Mangetout and Noodles

This delicious Sweet and Sticky Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1

Green Pepper

(May contain traces of: Celery)

80

Mangetout

1

Spring Onion

2

Garlic Clove**

10

Cornflour

210

Diced British Chicken Thigh

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

50

Ketjap Manis

(Contains: Soya)

30

Rice Vinegar

Not included in your delivery

2

Tomato Ketchup

1

Sugar for the Sauce

75

Water for the Sauce

Nutritional information

Energy (kJ)2378 kJ
Energy (kcal)568 kcal
Fat11.5 g
of which saturates3.3 g
Carbohydrate81.2 g
of which sugars24.5 g
Protein35.8 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Garlic Press
Large Saucepan
Pan
Sieve

Instructions

Get Prepped
1

Put a large saucepan of water on to boil.

Halve the green pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Halve the mangetout lengthways. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).

Put the cornflour into a large bowl and season with salt and pepper. Add the diced chicken and toss to completely coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Stir-Fry the Veg
2

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pepper and season with salt and pepper. Fry until starting to soften, 3-4 mins.

Add the mangetout, then cook, stirring occasionally, until softened, 2-3 mins more. 

Stir in the garlic, cook for 1 min, then transfer the cooked veg to another bowl. Set aside with your pan.

Cook the Noodles
3

While the veg cooks, add the noodles and 1/4 tsp salt to the pan of boiling water. Cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

Fry the Chicken
4

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, in a small bowl, combine the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts). Stir well to make your sticky sauce.

Sauce Things Up
5

Once the chicken is cooked, add the veg back into the pan and stir together for 1 min.

Pour the sticky sauce into your frying pan, then lower the heat to medium.

Simmer, stirring occasionally, until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

Finish and Serve
6

Add the cooked noodles to the chicken stir-fry and toss to coat well in the sauce. Add a splash of water if it needs loosening.

Share between your bowls and sprinkle with the spring onion to finish.

Enjoy!

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