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Caramelised Chicken and Aubergine Stir-Fry

Caramelised Chicken and Aubergine Stir-Fry

with Fragrant Jasmine Rice and Sesame Seeds
Anushka Magan
Anushka MaganUpdated on June 10, 2026
Calories
592 kcal
Protein
40.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sesame
  • May contain traces of allergens
  • Celery
  • Pecan Nuts
  • Almonds
  • Walnuts
  • Peanut
  • Pistachio nuts
  • Brazil nuts
  • Hazelnuts
  • Macadamia Nuts
  • Cashew nuts
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Aubergine

(May contain traces of: Celery)

150 grams

Jasmine Rice

10 grams

Cornflour

240 grams

Diced British Chicken Breast

30 grams

Hoisin Sauce

(Contains: Soya)

20 grams

Ketjap Manis

(Contains: Soya)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

120 grams

Peas

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Water for the Cornflour

½ tbsp

Tomato Ketchup

1 tbsp

Honey

150 milliliter(s)

Water for the Sauce

Energy (kJ)2478 kJ
Energy (kcal)592 kcal
Fat6.4 g
of which saturates1.4 g
Carbohydrate96.9 g
of which sugars25.2 g
Dietary Fibre7.9 g
Protein40.8 g
Salt2.1 g
Trans Fat0.1 g
Potassium236.3 mg
Calcium11.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Medium Saucepan
Lid
Bowl
Pan

Cooking Steps

Roast the Aubergine
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Trim the aubergine, then cut into roughly 2cm pieces and pop them onto a baking tray.

c) Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

Cook the Rice
2

a) Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

b) Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

c) Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Rest
3

a) In the meantime, in a small bowl, mix half the cornflour with the water for the cornflour (see pantry for amount) - this is your cornflour slurry. 

b) Add the diced chicken to a medium bowl with the remaining cornflour. Season with salt and pepper, then toss to coat. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Now for the Sauce
4

a) Once the tofu is golden, stir in the hoisin sauce, ketjap manis, soy sauce, tomato ketchup, honey and water for the sauce (see pantry for all three amounts). 

b) Bring to the boil, then lower the heat.

c) Stir in the cornflour slurry and simmer until thickened, 1-2 mins. 

d) Once thickened, removed from the heat. 

Finishing Touches
5

a) Once the aubergine is ready, stir it into the chicken pan.

b) Add a splash more water if it has become a little too thick and reheat if needed. 

c) Once the rice is ready, fluff it up with a fork. Stir in the peas, then pop the lid back on until the peas are heated through, 1-2 mins. 

Serve
6

a) Share the rice between your bowls.

b) Spoon over the chicken and aubergine stir-fry

c) Sprinkle over the sesame seeds to finish. 

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