Benefits and Versatility of Aubergines
Aubergines (also known as eggplants in the US) are famous all over the world for their health benefits, flavour and most of all, their versatility in recipes. Not only can they be roasted, baked, boiled, fried and more, they're also full of antioxidants and high in vitamins A and C which help protect your cells from damage. This is probably why they are used in a wealth of delicious dishes and cuisines all over the world, including Middle Eastern Baba Ganoush, Greek Moussaka and Italian Aubergine Parmigiana.
From the nightshade family (that also include tomatoes and courgette), aubergine is actually a berry that thrives in hot climates and seasons and can grow in a variety of shapes, sizes and colours. However, they're most commonly known for their deep purple-black skin that you often find in supermarkets.
Aubergines are especially good when used as a meat alternative in vegetarian dishes, whether that’s in pastas, curries or even tacos, all which are available in our delicious aubergine recipe repertoire at HelloFresh.
