What is a vegetarian diet?
A vegetarian is someone who abstains from eating meat and fish.
If you’re in need of some vegetarian recipe inspiration, take a look at the following vegetarian ingredients to discover the sorts of foods you can enjoy while following a vegetarian diet.
- Fruits: Apples, bananas, blueberries, oranges, strawberries, grapes, for example.
- Vegetables: Spinach, aubergine, broccoli, carrots, bell peppers, and tomatoes, for example.
- Grains: Rice, quinoa, oats, barley, for example.
- Legumes: Lentils, chickpeas, black beans, kidney beans, soybeans, peas.
- Nuts and Seeds: Almonds, walnuts, peanuts, chia seeds, flaxseeds, sunflower seeds.
- Eggs and Egg Substitutes: Eggs, tofu, tempeh, egg replacers, vegan egg substitutes. It is a common misconception that vegetarians cannot eat eggs. Vegetarian diets typically exclude the consumption of animal flesh; eggs do not contain flesh, and therefore can be enjoyed as part of a vegetarian diet. On the other hand, those following a vegan diet do not eat any foods of animal origin, so eggs would be off the menu.
- Herbs and Spices: Basil, cumin, oregano, cinnamon, turmeric, for example.
























































































