Nutritious and Quick Recipes

Creamy Linguine

with Prawns and Serrano Ham

611 kcal25 minutes

Teriyaki Beef

with Bok Choy and Brown Rice

610 kcal30 minutes

Coconutty Caribbean Soup

with Homebaked Tortilla Chips

693 kcal25 minutes

Creamy Tomato Gnocchi

with Brazil Nut & Chive Pesto

849 kcal30 minutes

Soy & Honey Parcel

with Coconut Rice

694 kcal30 minutes

Sweet & Sour Pork

with Cracked Bulgur Wheat

621 kcal30 minutes

Sweet & Sour Pork

with Cracked Bulgur Wheat

621 kcal30 minutes

Chicken Shawarma

with Chickpeas and Dukkah Courgettes

493 kcal30 minutes

Chermoula Spiced Chicken

with Courgette Rice

698 kcal30 minutes

Prawn & Chorizo Spaghetti

with Fresh Vine Tomatoes

590 kcal25 minutes

Aubergine Tagliatelle

with Chilli and Sun-Dried Tomato

475 kcal30 minutes

Goat's Cheese Fattoush

599 kcal30 minutes

Creamy Linguine

with Prawns and Serrano Ham

611 kcal25 minutes

Roast Pork Medallions

with Sweet Potato Mash and Peppercorn Sauce

606 kcal40 minutes

Teriyaki Beef

with Bok Choy and Brown Rice

610 kcal30 minutes

Sicilian Caponata

with Herbed Pork and Garlic Ciabatta

540 kcal35 minutes

Sweet & Sour Pork

with Cracked Bulgur Wheat

621 kcal30 minutes

Sweet & Sour Pork

with Cracked Bulgur Wheat

621 kcal30 minutes

Chicken Shawarma

with Chickpeas and Dukkah Courgettes

493 kcal30 minutes

Sirloin Steak

with Buttery Tarragon Sauce, Roasted Radish and Butternut Squash

633 kcal40 minutes

Prawn & Chorizo Spaghetti

with Fresh Vine Tomatoes

590 kcal25 minutes

Spiced Shepherd's Pie

with Tenderstem Broccoli

587 kcal40 minutes

Aubergine Tagliatelle

with Chilli and Sun-Dried Tomato

475 kcal30 minutes

Goat's Cheese Fattoush

599 kcal30 minutes

Coconutty Caribbean Soup

with Homebaked Tortilla Chips

693 kcal25 minutes

Mexican Spiced Squash

with Avocado & Black Bean Salsa and Quinoa

875 kcal35 minutes

Quickdraw Quesadillas

with Tomato Salsa and Citrus Sour Cream

1006 kcal40 minutes

Aubergine Tagliatelle

with Chilli and Sun-Dried Tomato

475 kcal30 minutes

Goat's Cheese Fattoush

599 kcal30 minutes

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils

591 kcal35 minutes

Thai Massaman Rice

with Roasted Aubergine and Mushrooms

666 kcal35 minutes

Creamy Feta Pie

with Leek and Mushroom

727 kcal30 minutes

Indonesian Curry

with Courgette, Green Beans and Star Anise Rice

891 kcal35 minutes

Veggie Calzone

with Red Pepper and Leek

751 kcal40 minutes

Brazilian 'Veijoada' Bake

626 kcal45 minutes

Rocket Pesto Orzo

with Charred Courgettes and Tomato Salad

965 kcal30 minutes