Eating well and nourishing your body doesn't have to break the bank. Contrary to the misconception that healthy eating is costly, there's a vast array of affordable and nutritious options that can fit any budget, proving that a balanced, nourishing lifestyle is accessible to all.

Simple, whole foods like legumes, grains, fruits and vegetables can be found at economical prices. Buying seasonal produce and frozen vegetables can be even more cost-effective, and making use of your healthy food leftovers is also a great way to eat healthy on a budget. By choosing dry beans and lentils over canned options and opting for generic or store-brand products, you can enjoy equally high quality, healthy meals at a more affordable price.

If you’re ready to take control of your diet and start eating more healthy, but need a little help along the way, take a look at our healthy meals delivered with pre-portioned ingredients to cook cheap, healthy meals for you and your family.

Healthy Snacks

• Almonds and Berries: A portion of almonds mixed with your favourite fresh berries, such as raspberries, strawberries or blueberries, provides a satisfying and nutritious snack rich in fibre, protein and healthy fats.
• Greek Yoghurt with Honey and Nuts: Great for a morning snack, a serving of Greek yoghurt topped with a drizzle of honey and a sprinkle of nuts gives a high protein snack that's not only delicious but also keeps you feeling full and energised.
• Vegetable Sticks with Hummus: Carrots, celery and sliced peppers make a satisfying and fibre-rich accompaniment to hummus. Additionally, hummus is packed with protein and healthy fats, completing your healthy snack perfectly.

<li><b>Apple Slices with Peanut Butter</b>: Another healthy snack with dip option is apple and peanut butter. This blend of fibre, vitamins, minerals and protein, is the ultimate healthy sweet and savoury combination. </li>